Tue 10th Mar 2020 at 7:00pm by cguy5

Run > General

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Time
39:57
Miles
5.27
Min/mi
7:35
Pacing
5.4%
WAVA
58.92
Stride(cm)
118
Cals
372
Cadence
180
BPM
148
%MHR
86.7
B/mi
1124
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:10/m) 130/137bpm 50cal 9.74/10.29mph
2) 0.04m - 1:02(25:54/m) 142/158bpm 9cal 2.32/9.66mph
3) 1.02m - 6:10(6:04/m) 151/175bpm 61cal 9.9/10.33mph
4) 0.06m - 2:42(48:06/m) 129/176bpm 17cal 1.25/9.62mph
5) 1.01m - 6:12(6:06/m) 150/163bpm 59cal 9.83/10.54mph
6) 0.03m - 1:33(45:08/m) 144/162bpm 13cal 1.33/9.58mph
7) 1.01m - 6:17(6:12/m) 162/173bpm 65cal 9.67/10.5mph
8) 1.09m - 9:50(9:01/m) 157/173bpm 98cal 6.65/9.27mph

6:12 1:02 6:10 2:42 6:12 1:33 6:17 9:50

Pace

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	118 97-133	695	191 186-198	3/2
0.50	3:02	1:33	6:13	134 129-136	834	186 184-188	3/3
0.75	4:35	1:34	6:15	133 127-137	831	186 184-190	3/3
1.00	6:08	1:33	6:12	134 132-136	831	186 184-188	3/3
1.25	8:25	2:17	9:06	146 117-166	1329	170 106-192	2/3
1.50	9:55	1:30	5:59	150 138-161	898	187 186-188	2/3
1.75	11:25	1:31	6:02	149 146-150	900	186 184-190	3/3
2.00	12:59	1:33	6:13	157 150-164	976	187 184-190	3/3
2.25	16:50	3:51	15:25	141 107-176	2173	169 88-194	3/3
2.50	18:20	1:30	5:59	151 143-160	903	190 188-192	3/2
2.75	19:52	1:33	6:10	154 152-156	950	188 186-190	3/3
3.00	21:26	1:34	6:15	153 151-156	957	186 184-190	3/2
3.25	24:15	2:49	11:18	144 117-162	1627	166 118-212	3/2
3.50	25:50	1:34	6:17	161 154-166	1012	187 184-188	3/3
3.75	27:23	1:34	6:15	167 163-170	1042	186 182-190	3/3
4.00	28:57	1:34	6:14	166 164-168	1035	186 184-192	3/2
4.25	34:23	5:27 +3:21	21:47	151 104-173	3289	169 106-190	2/3
4.50	36:43	2:20	9:20	156 152-158	1456	172 170-176	3/3
4.75	38:53	2:10	8:38	158 156-159	1364	175 172-176	3/4
5.00	40:59	2:06	8:23	159 157-162	1332	176 174-180	3/4
5.25	43:06	2:08	8:31	159 157-161	1353	176 172-178	3/3
5.27	43:18	12	9:35	157 157-157	1505	174 174-174	0/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 2m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	5.2	35:26	7:30
Walk	8.7	114	0.1	4:03	41:41
Still	1.0	-	-	28	-
Pause	7.2	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.78%	More
800m	2:56	5:53	61.67%	More
1km	3:40	5:54	64.35%	More
Mile	6:01	6:01	67.17%	More
5k	22:06	7:07	62.16%	More
5 miles	40:58	8:12	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	22:11	7:08	61.91
5M	37:41	7:32	59.20
10km	48:00	7:43	57.98
10M	1:21:32	8:09	56.35
Half	1:50:09	8:25	54.72
20M	2:56:28	8:49	54.12
Mara	3:58:23	9:06	53.42

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