Tue 10th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
1:09:32
Miles
4.43
Min/mi
15:42
Stride(cm)
84
Cals
677
Cadence
123
BPM
109
%MHR
57.4
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:45/m) 100/114bpm 97cal 57/66rpm 3.81/4.3mph
2) 0.62m - 10:11(16:24/m) 102/116bpm 98cal 54/65rpm 3.66/4.44mph
3) 0.62m - 9:58(16:02/m) 109/117bpm 95cal 56/63rpm 3.74/4.34mph
4) 0.62m - 9:31(15:19/m) 112/126bpm 100cal 58/65rpm 3.92/4.53mph
5) 0.62m - 9:05(14:38/m) 114/127bpm 95cal 62/65rpm 4.1/4.28mph
6) 0.62m - 9:26(15:11/m) 119/134bpm 88cal 60/64rpm 3.95/4.17mph
7) 0.62m - 9:56(15:59/m) 112/128bpm 89cal 57/75rpm 3.76/4.53mph
8) 0.08m - 1:37(20:39/m) 109/112bpm 15cal 45/65rpm 2.91/4.19mph

9:47 10:11 9:58 9:31 9:05 9:26 9:56 1:37

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:19	99 90-108	1912	122 118-126
0.25	4:16	1:51	14:50	107 97-114	1586	124 122-132
0.38	6:05	1:49	14:29	103 95-108	1492	126 122-130
0.50	8:00	1:56	15:24	97 87-105	1494	125 118-128
0.63	9:49	1:48	14:28	99 95-105	1432	124 122-130
0.75	11:43	1:54	15:15	99 96-103	1509	125 122-128
0.88	13:39	1:56	15:28	101 98-105	1562	125 114-128
1.00	16:05	2:26	19:28	98 91-102	1908	119 88-128
1.13	18:07	2:02	16:18	104 94-116	1695	116 108-120
1.25	20:04	1:57	15:33	107 103-110	1663	119 116-124
1.38	22:01	1:58	15:41	111 107-114	1742	118 114-122
1.50	24:27	2:25	19:22	110 104-115	2131	116 112-118
1.63	26:23	1:57	15:34	112 106-116	1744	119 114-124
1.75	28:13	1:50	14:39	102 95-111	1494	122 122-124
1.88	30:06	1:52	14:59	108 102-115	1618	122 116-126
2.00	32:21	2:15	17:59	104 98-111	1871	124 116-128
2.13	34:08	1:48	14:23	108 103-113	1553	128 122-130
2.25	35:54	1:46	14:08	112 104-116	1582	128 126-130
2.38	37:52	1:58	15:42	118 113-121	1853	127 122-130
2.50	39:40	1:48	14:25	122 117-126	1759	126 122-128
2.63	41:27	1:46	14:11	122 119-124	1731	126 124-128
2.75	43:13	1:47	14:14	121 112-125	1722	127 124-130
2.88	45:07	1:53	15:06	112 108-116	1691	127 126-130
3.00	46:55	1:48	14:28	109 103-116	1577	126 124-128
3.13	48:48	1:52	15:00	105 101-117	1574	124 116-128
3.25	50:41	1:54	15:09	126 111-132	1909	120 114-124
3.38	52:41	1:59	15:54	112 103-123	1781	121 116-124
3.50	54:37	1:56	15:31	116 107-126	1800	122 120-124
3.63	56:27	1:50	14:40	121 111-133	1774	121 114-124
3.75	58:18	1:51	14:47	116 107-130	1714	123 120-126
3.88	1:00:25	2:08	17:01	108 104-113	1837	123 120-128
4.00	1:02:16	1:51	14:48	111 105-115	1644	122 118-128
4.13	1:04:31	2:14	17:56	118 114-128	2116	123 118-128
4.25	1:06:25	1:54	15:13	115 110-122	1750	122 118-128
4.38	1:08:20	1:55	15:17	108 106-113	1651	127 122-130
4.43	1:09:32	1:12	22:42	109 106-110	2473	126 118-128

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:10	14:26	More
1km	8:59	14:27	More
Mile	14:28	14:28	More
5k	47:56	15:26	More

Predictions

Dist	Time	Per Mile

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