Tue 10th Mar 2020 at 6:00am by aothen

Run > General

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Time
53:10
Miles
6.00
Min/mi
8:52
Pacing
88.6%
WAVA
52.62
Stride(cm)
101
Cals
716
Cadence
181
BPM
152
%MHR
79.8
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/170bpm 122cal 6.17/6.51mph
2) 0.25m - 2:01(8:06/m) 144/153bpm 26cal 7.41/7.56mph
3) 0.12m - 1:13(9:46/m) 143/152bpm 16cal 6.15/7.47mph
4) 0.25m - 1:57(7:53/m) 148/157bpm 27cal 7.62/8.04mph
5) 0.12m - 1:10(9:21/m) 148/155bpm 15cal 6.41/7.93mph
6) 0.2m - 1:43(8:39/m) 148/153bpm 23cal 6.94/7.06mph
7) 1m - 8:26(8:26/m) 151/161bpm 115cal 7.12/7.78mph
8) 1m - 8:42(8:42/m) 156/166bpm 122cal 6.9/7.83mph
9) 1m - 8:38(8:38/m) 160/166bpm 123cal 6.95/8.14mph
10) 1m - 9:04(9:04/m) 157/165bpm 120cal 6.61/7.1mph
11) 0.06m - 34(9:44/m) 157/160bpm 7cal 6.16/6.12mph

9:44 2:01 1:13 1:57 1:10 1:43 8:26 8:42 8:38 9:04 34

Pin Map

0mi in 0

Pace

10%

34%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	142 91-165	1385	177 120-188
0.50	4:58	2:32	10:07	149 130-170	1508	180 174-186
0.75	7:22	2:24	9:34	136 133-139	1302	178 174-182
1.00	9:44	2:22	9:28	136 133-139	1287	178 174-186
1.25	11:46	2:02	8:08	145 135-153	1179	179 172-186
1.50	13:57	2:12	8:47	145 139-152	1274	177 168-186
1.75	16:06	2:09	8:36	150 142-157	1290	178 174-182
2.00	18:26	2:20 +8	9:19	151 143-160	1407	181 176-188
2.25	20:42	2:16	9:03	148 142-152	1339	180 174-190
2.50	22:37	1:56	7:42	152 148-159	1171	183 172-188
2.75	24:45	2:08	8:31	149 143-156	1268	180 174-186
3.00	26:55	2:10	8:41	155 152-161	1346	179 172-186
3.25	29:03	2:08	8:32	150 143-157	1280	182 176-192
3.50	31:10	2:07	8:28	158 152-162	1337	181 172-186
3.75	33:21	2:11	8:43	155 149-163	1352	183 180-186
4.00	35:38	2:17	9:09	160 156-166	1464	181 174-186
4.25	37:39	2:01	8:03	158 151-164	1273	183 178-192
4.50	39:47	2:08	8:31	161 156-165	1372	180 172-186
4.75	41:47	2:00	8:00	160 154-166	1279	185 182-190
5.00	44:00	2:13	8:52	160 154-166	1418	182 176-190
5.25	46:09	2:09	8:38	162 155-165	1398	182 176-188
5.50	48:27	2:17	9:09	155 149-163	1419	181 176-186
5.75	50:44	2:17	9:08	154 150-160	1408	182 180-186
6.00	53:18	2:34	10:17	157 154-160	1614	184 178-194

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6	53:14	8:53
Walk	0.1	120	0	4	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.08%	More
800m	3:59	8:01	47.42%	More
1km	5:00	8:03	49.19%	More
Mile	8:16	8:16	50.73%	More
5k	26:19	8:28	54.23%	More
5 miles	43:20	8:40	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:28	8:31	53.91
5M	43:49	8:46	52.97
10km	55:11	8:53	52.51
10M	1:31:22	9:08	52.40
Half	2:01:39	9:17	51.65
20M	3:10:30	9:32	52.27
Mara	4:13:38	9:41	52.34

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