Tue 10th Mar 2020 at 4:00am by Ness

Run > General

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Time
34:48
Miles
3.01
Min/mi
11:34
Pacing
93.8%
WAVA
46.89
Stride(cm)
82
Cals
267
Cadence
169
BPM
133
%MHR
71.9
B/mi
1537
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

I struggled a bit mentally but glad I got out for a short run.

11:53 11:08 11:40 8

Pin Map

0mi in 0

Pace

53%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	117 85-137	1387	165 162-168	8/2
0.25	3:05	1:37	12:53	141 135-147	1816	167 162-168	9/0
0.38	4:31	1:26	11:27	131 129-133	1501	168 164-172	2/2
0.50	5:54	1:22	11:00	131 128-133	1440	169 168-170	1/1
0.63	7:26	1:32	12:14	130 128-134	1591	169 166-170	1/1
0.75	8:53	1:28	11:43	133 129-137	1558	170 168-172	1/1
0.88	10:27	1:33	12:26	132 127-134	1642	168 154-172	3/2
1.00	11:53	1:26	11:28	130 128-132	1492	169 166-172	1/2
1.13	13:25	1:32	12:14	126 119-130	1541	166 124-172	1/5
1.25	14:50	1:26	11:27	131 129-133	1499	171 168-174	1/1
1.38	16:13	1:22	10:58	127 124-130	1394	171 170-172	0/4
1.50	17:37	1:25	11:18	126 124-128	1424	172 170-176	1/1
1.63	19:02	1:24	11:16	130 128-133	1464	170 166-172	2/3
1.75	20:20	1:18	10:21	133 130-135	1376	170 168-172	0/10
1.88	21:38	1:19	10:29	130 129-133	1363	170 168-172	0/12
2.00	23:01	1:23	11:04	130 126-134	1439	170 164-174	1/3
2.13	24:28	1:26	11:31	130 129-132	1497	171 168-174	3/1
2.25	25:57	1:30	11:59	145 132-162	1739	171 170-172	4/1
2.38	27:24	1:27	11:36	142 139-150	1646	171 168-174	3/1
2.50	28:52	1:28	11:44	141 139-143	1655	171 168-174	3/0
2.63	30:16	1:23	11:07	141 140-142	1567	171 168-172	2/2
2.75	31:39	1:23	11:06	142 141-145	1575	171 168-174	1/4
2.88	33:08	1:29	11:53	142 140-143	1688	170 166-172	4/0
3.00	34:41	1:32	12:20	145 140-151	1787	169 166-172	8/0
3.01	34:49	8	12:53	154 154-154	1983	169 168-170	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	12:32
14 2.0%	11:43
13 3.0%	12:06
See your biggest climbs

Cadence

169 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3	34:42	11:32
Walk	0.3	124	0	7	39:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.77%	More
800m	5:20	10:44	40.70%	More
1km	6:44	10:51	42.00%	More
Mile	11:02	11:02	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.57
5km	36:01	11:36	46.79
5M	1:00:12	12:02	45.71
10km	1:16:08	12:15	45.27
10M	2:07:16	12:44	44.64
Half	2:50:22	13:00	43.57
20M	4:29:03	13:27	43.44
Mara	6:00:09	13:45	43.00

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