Mon 9th Mar 2020 at 5:00pm by Marigold

Run > Treadmill

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Time
51:10
Miles
7.03
Min/mi
7:17
Pacing
83.1%
WAVA
63.47
Stride(cm)
132
Cals
357
Cadence
167
BPM
105
%MHR
59.1
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 99/108bpm 57cal 7.48/9mph
2) 1m - 6:55(6:55/m) 101/108bpm 47cal 8.67/9.04mph
3) 1m - 7:08(7:08/m) 105/111bpm 51cal 8.42/8.79mph
4) 1m - 7:06(7:06/m) 108/112bpm 54cal 8.45/8.7mph
5) 1m - 7:10(7:10/m) 108/113bpm 52cal 8.38/8.62mph
6) 1m - 7:13(7:13/m) 107/111bpm 47cal 8.31/8.54mph
7) 1m - 7:24(7:24/m) 107/111bpm 48cal 8.11/8.47mph
8) 0.03m - 12(7:32/m) 108/108bpm 1cal 7.96/7.95mph

8:01 6:55 7:08 7:06 7:10 7:13 7:24 12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +2	10:54	93 60-108	1014	179 176-182
0.50	4:29	1:46	7:02	100 98-103	703	177 176-180
0.75	6:16	1:47	7:06	99 95-101	703	175 172-178
1.00	8:02	1:46	7:04	100 97-105	707	175 174-176
1.25	9:46	1:44	6:57	98 96-101	681	173 172-176
1.50	11:27	1:41	6:46	99 97-102	670	172 170-174
1.75	13:11	1:43	6:53	104 100-108	716	172 170-172
2.00	14:57	1:46	7:05	102 99-105	723	170 168-172
2.25	16:45	1:48	7:13	106 102-111	765	167 164-170
2.50	18:32	1:47	7:08	103 99-106	735	167 166-168
2.75	20:19	1:46	7:06	104 102-106	738	167 166-168
3.00	22:04	1:46	7:03	105 102-107	740	168 166-168
3.25	23:50	1:45	7:02	108 105-112	759	168 166-168
3.50	25:36	1:46	7:05	107 104-110	758	167 166-168
3.75	27:23	1:47	7:10	108 104-110	773	165 164-168
4.00	29:10	1:47	7:07	108 103-111	769	165 162-166
4.25	30:58	1:48	7:11	108 104-110	776	163 162-166
4.50	32:45	1:47	7:07	109 107-113	776	163 162-166
4.75	34:32	1:47	7:09	107 105-109	765	163 162-164
5.00	36:20	1:48	7:12	108 104-111	778	163 162-164
5.25	38:08	1:48	7:11	107 105-110	769	162 160-164
5.50	39:54	1:46	7:05	105 103-108	744	162 160-164
5.75	41:43	1:49	7:17	107 105-111	779	162 160-162
6.00	43:33	1:50	7:20	108 108-109	792	161 160-164
6.25	45:25	1:51	7:25	107 105-109	794	161 160-162
6.50	47:15	1:50	7:22	106 99-111	781	162 160-162
6.75	49:05	1:50	7:20	108 106-109	791	162 160-162
7.00	50:57	1:52	7:30	107 104-110	802	160 158-162
7.03	51:10	13	7:36	108 107-108	821	161 160-162

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7	51:08	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.56%	More
800m	3:23	6:49	54.75%	More
1km	4:15	6:50	57.04%	More
Mile	6:54	6:54	59.86%	More
5k	21:51	7:02	64.31%	More
5 miles	35:23	7:05	64.55%	More
10k	44:13	7:07	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:32	6:56	65.25
5M	35:39	7:08	64.07
10km	44:54	7:14	63.49
10M	1:14:20	7:26	63.33
Half	1:38:58	7:33	62.43
20M	2:34:59	7:45	63.17
Mara	3:26:21	7:53	63.27

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