Mon 9th Mar 2020 at 6:00pm by danhawkrigg

Run > General

Follow User
0 👍

Time
25:28
Miles
3.21
Min/mi
7:56
Pacing
89.9%
Stride(cm)
115
Cals
368
Cadence
177
BPM
144
%MHR
84.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/148bpm 111cal 7.46/8.47mph
2) 1m - 8:16(8:16/m) 142/148bpm 118cal 7.27/7.68mph
3) 1m - 7:46(7:46/m) 151/160bpm 118cal 7.73/8.72mph
4) 0.21m - 1:24(6:38/m) 154/158bpm 21cal 9.05/9.54mph

8:03 8:16 7:46 1:24

Pace

41%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	124 103-138	1212	172 80-178
0.25	2:18	1:05	8:37	138 132-144	1188	174 168-182
0.38	3:17	59	7:55	137 134-140	1084	174 168-180
0.50	4:14	57	7:34	139 136-140	1051	174 170-178
0.63	5:13	59	7:54	140 136-143	1106	175 168-178
0.75	6:08	55	7:18	141 138-144	1029	177 174-180
0.88	7:07	59	7:55	144 142-147	1141	178 176-180
1.00	8:04	56	7:30	145 144-146	1088	176 168-180
1.13	9:07	1:03	8:26	140 137-144	1180	175 172-178
1.25	10:09	1:03	8:21	139 138-141	1160	177 174-180
1.38	11:11	1:02	8:16	141 138-143	1165	177 176-180
1.50	12:14	1:02	8:18	142 141-144	1179	177 174-180
1.63	13:12	58	7:44	143 141-145	1105	178 172-180
1.75	14:11	59	7:53	141 139-144	1111	179 176-184
1.88	15:17	1:06	8:50	145 144-147	1280	178 174-180
2.00	16:18	1:01	8:08	146 143-148	1188	179 176-184
2.13	17:14	56	7:28	148 145-151	1104	179 176-182
2.25	18:14	1:01	8:05	149 148-151	1205	181 178-184
2.38	19:12	57	7:38	151 149-153	1152	180 178-184
2.50	20:11	59	7:53	150 144-152	1183	179 176-182
2.63	21:16	1:05	8:38	154 144-159	1329	182 180-184
2.75	22:16	1:01	8:04	156 151-160	1259	177 170-184
2.88	23:10	54	7:08	152 150-154	1085	175 172-180
3.00	24:04	54	7:12	151 150-154	1087	179 176-180
3.13	24:56	52	6:56	153 151-155	1060	179 176-182
3.21	25:28	32	6:25	155 155-156	994	184 178-196

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	25:28	7:56
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:26	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:36	7:55
5M	40:44	8:09
10km	51:17	8:15
10M	1:24:56	8:30
Half	1:53:05	8:38
20M	2:57:05	8:51
Mara	3:55:46	9:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry