Mon 9th Mar 2020 at 10:00am by HappyG(rrr)

Run > General

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Time
48:22
Miles
4.89
Min/mi
9:53
Pacing
79.9%
WAVA
48.11
Stride(cm)
97
Cals
618
Cadence
169
BPM
153
%MHR
79.1
B/mi
1509
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

A bit of WSW but I'm not as smart as I think I am as the idea was only to upload today if Shabs was ahead of me, otherwise save for the following week. No matter! Good fun finding some offroad bits I'd not been to before in my locale. And a Monday run! Unheard of. Cold getting better, didn't run Sunday cos couldn't face cardio. Well enough today. :-)

G

Split Summary
===
1) 1m - 9:54(9:54/m) 143/159bpm 120cal 6.06/8.33mph
2) 1m - 10:21(10:21/m) 159/167bpm 139cal 5.8/8.5mph
3) 1m - 9:39(9:39/m) 151/166bpm 122cal 6.22/8.66mph
4) 1m - 9:19(9:19/m) 154/164bpm 120cal 6.44/8.04mph
5) 0.89m - 9:09(10:16/m) 155/166bpm 117cal 5.84/8.58mph

9:54 10:21 9:39 9:19 9:09

Pin Map

0mi in 0

Pace

43%

19%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	130 98-143	1386	160 38-180	6/4
0.50	5:06	2:26	9:46	140 131-156	1367	171 158-194	2/4
0.75	7:48	2:41	10:45	152 144-159	1633	171 80-184	7/7
1.00	9:54	2:07	8:26	154 149-158	1300	174 158-208	0/28
1.25	12:52	2:58	11:51	158 149-163	1872	164 80-180	5/4
1.50	15:34	2:42	10:48	160 150-167	1729	168 158-174	10/0
1.75	18:13	2:39	10:36	160 153-165	1696	166 82-174	9/4
2.00	20:15	2:02	8:09	157 145-165	1279	166 144-182	0/18
2.25	22:35	2:20	9:18	148 138-157	1377	167 160-176	0/9
2.50	24:36	2:02	8:06	146 141-151	1183	172 164-180	2/1
2.75	27:12	2:36	10:22	157 149-165	1628	166 108-186	9/1
3.00	29:54	2:42	10:48	153 146-166	1653	167 120-194	6/3
3.25	32:42	2:48	11:14	152 144-161	1706	168 86-202	2/5
3.50	34:53	2:11	8:43	152 150-157	1324	171 148-178	3/1
3.75	36:50	1:58	7:51	152 151-154	1192	172 166-180	2/2
4.00	39:13	2:23	9:30	159 154-164	1511	170 154-178	8/2
4.25	41:15	2:02	8:10	160 151-165	1306	171 150-178	4/7
4.50	43:38	2:23	9:32	151 144-158	1440	170 98-180	5/5
4.75	46:29	2:51	11:24	156 148-166	1778	171 158-178	29/0
4.89	48:22	1:53	13:24	153 145-166	2051	167 98-180	3/3

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.7%	12:36
20 3.0%	11:43
12 2.7%	9:00
11 1.1%	9:19
See your biggest climbs

Cadence

169 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	4.9	46:56	9:40
Walk	1.5	92	0	43	20:16
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.02%	More
800m	4:05	8:13	47.42%	More
1km	5:18	8:32	47.61%	More
Mile	8:30	8:30	50.51%	More
5k	29:00	9:20	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	28:56	9:19	50.49
5M	49:36	9:55	47.97
10km	1:03:27	10:13	46.82
10M	1:48:46	10:53	45.15
Half	2:27:42	11:16	43.66
20M	3:58:32	11:56	42.84
Mara	5:23:54	12:22	42.06

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