Mon 9th Mar 2020 at 9:00am by Ed

Bike > General

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Time
15:25
Miles
2.64
Mph
10.3
Cals
159
BPM
123
%MHR
71.8
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 15:25(5:50/m) 123/143bpm 159cal 10.29/16.47mph

15:25

Pace

15%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32	4.92	118 106-126	1440
0.25	2:25	54	8.35	101 93-108	725
0.38	3:03	37	12.05	110 108-111	548
0.50	3:45	43	10.52	115 108-126	656
0.63	4:16	30	14.89	124 121-127	500
0.75	4:46	30	14.87	127 125-128	512
0.88	5:17	31	14.66	121 116-127	495
1.00	5:52	36	12.58	136 129-138	649
1.13	6:28	35	12.82	141 139-143	660
1.25	6:59	31	14.48	135 130-141	559
1.38	7:27	28	16.10	129 121-135	481
1.50	7:56	29	15.50	130 124-135	503
1.63	8:28	33	13.69	127 124-132	557
1.75	9:51	1:22	5.46	126 116-132	1385
1.88	10:26	35	12.89	137 132-141	638
2.00	10:55	29	15.56	131 128-136	505
2.13	11:25	30	14.75	127 115-136	516
2.25	12:47	1:21	5.53	124 117-131	1345
2.38	13:24	37	12.10	127 122-131	630
2.50	13:56	33	13.84	126 119-131	546
2.63	14:48	52	8.70	112 97-122	773
2.64	15:26	38	1.65	104 96-112	3772

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:00	4:01	More
1km	2:35	4:09	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:37	6:46
20km	1:26:03	6:55
15 miles	1:46:02	7:04
20 miles	2:25:56	7:18
40km	3:05:45	7:28
25 miles	3:06:57	7:29
42km	3:16:05	7:31
50 miles	6:43:31	8:04
56 miles	7:37:37	8:10
100 miles	14:30:59	8:43
112 miles	16:27:44	8:49

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