Mon 9th Mar 2020 at 5:00am by Simon B

Bike > General

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Time
3:49
Miles
0.73
Mph
11.5
Cals
27
BPM
101
%MHR
59.3
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 3:49(5:15/m) 101/114bpm 27cal

3:49

Pace

23%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.77	94 88-101	833
0.13	59	26	8.80	100 98-101	682
0.19	1:16	17	12.94	107 101-113	496
0.25	1:34	17	12.99	110 107-113	508
0.31	1:51	18	12.79	106 104-109	497
0.38	2:08	17	13.33	108 107-110	486
0.44	2:25	17	13.55	108 106-109	478
0.50	2:41	16	13.99	105 103-107	450
0.56	2:57	16	13.65	97 95-100	426
0.63	3:14	17	13.16	95 95-96	433
0.69	3:33	19	12.05	94 92-98	468
0.73	3:50	17	8.75	101 101-102	692

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:14	4:30	More
1km	2:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:10	6:07
20km	1:17:01	6:12
15 miles	1:34:01	6:16
20 miles	2:07:33	6:23
40km	2:40:35	6:28
25 miles	2:41:35	6:28
42km	2:49:06	6:29
50 miles	5:36:53	6:44
56 miles	6:19:53	6:47
100 miles	11:42:22	7:01
112 miles	13:12:01	7:04

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