Mon 9th Mar 2020 at 8:00am by Oranj

Run > Steady-State

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Time
50:58
Miles
6.08
Min/mi
8:23
Pacing
94%
WAVA
59.49
Stride(cm)
118
Cals
662
Cadence
163
BPM
141
%MHR
84
B/mi
1182
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 134/141bpm 127cal 11.81/12.56kmph
2) 2km - 10:16(5:08/km) 141/147bpm 134cal 11.7/12.87kmph
3) 2km - 10:37(5:19/km) 144/148bpm 141cal 11.3/12.06kmph
4) 2km - 10:19(5:09/km) 142/147bpm 133cal 11.63/12.93kmph
5) 1.78km - 9:37(5:25/km) 144/149bpm 127cal 11.08/11.89kmph

10:10 10:16 10:37 10:19 9:37

Pace

24%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	127 87-137	1049	163 160-172	2/2
0.50	4:10	2:06	8:25	134 130-137	1127	163 160-184	1/6
0.75	6:09	1:59	7:56	137 133-139	1087	164 162-176	2/5
1.00	8:08	1:59	7:57	137 136-139	1090	163 162-168	1/4
1.25	10:13	2:04	8:18	138 133-141	1145	163 160-166	5/7
1.50	12:13	2:00	7:59	142 137-143	1132	163 160-168	6/4
1.75	14:14	2:01	8:04	140 136-143	1129	163 160-168	3/3
2.00	16:18	2:04	8:17	139 133-142	1151	162 162-164	1/3
2.25	18:23	2:05	8:21	140 137-144	1168	165 160-190	2/4
2.50	20:32	2:09	8:34	145 140-147	1243	163 150-178	8/2
2.75	22:36	2:04	8:16	142 140-144	1175	163 162-164	4/2
3.00	24:46	2:10	8:40	145 142-148	1256	163 162-170	7/2
3.25	26:52	2:07	8:26	145 143-148	1223	163 160-180	5/2
3.50	28:59	2:07	8:27	144 139-146	1217	163 148-174	3/3
3.75	31:13	2:14	8:55	143 141-145	1276	162 160-166	4/3
4.00	33:21	2:08	8:32	144 143-146	1229	162 158-166	3/2
4.25	35:22	2:01	8:05	138 132-143	1115	162 148-182	1/15
4.50	37:26	2:04	8:16	140 132-145	1156	164 160-182	4/5
4.75	39:29	2:04	8:14	144 143-147	1186	163 158-172	3/3
5.00	41:36	2:06	8:25	142 137-144	1194	163 160-170	3/3
5.25	43:48	2:12	8:48	145 141-148	1277	163 160-168	8/0
5.50	45:57	2:09	8:38	144 142-146	1243	163 142-230	4/3
5.75	48:10	2:13	8:51	144 142-148	1274	163 160-166	9/2
6.00	50:19	2:09	8:36	144 138-149	1239	162 160-164	3/3
6.07	50:58	39	8:42	139 138-141	1210	161 160-162	1/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:31
10 2.7%	8:57
See your biggest climbs

Cadence

163 (230 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.1	50:48	8:23
Walk	0.3	148	0	10	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.79%	More
800m	3:56	7:55	51.33%	More
1km	4:57	7:58	53.18%	More
Mile	8:01	8:01	55.71%	More
5k	25:40	8:16	59.27%	More
5 miles	41:35	8:19	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:21	8:10	60.02
5M	41:35	8:19	59.69
10km	52:08	8:23	59.50
10M	1:25:31	8:33	60.01
Half	1:53:14	8:39	59.54
20M	2:55:50	8:48	60.76
Mara	3:52:50	8:53	61.18

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