Mon 9th Mar 2020 at 8:00am by ronhar

Run > General

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Time
1:11:47
Miles
6.03
Min/mi
11:54
Pacing
54%
WAVA
49.99
Stride(cm)
73
Cals
686
Cadence
186
BPM
133
%MHR
74.1
B/mi
1587
Surface
Road

Notes & Comments

Rlwy Parade - Annie's Landing loop
===
1) 1m - 11:37(11:37/m) 136/160bpm 114cal 5.17/6.03mph
2) 1m - 11:56(11:56/m) 126/144bpm 111cal 5.03/5.47mph
3) 1m - 11:57(11:57/m) 139/145bpm 121cal 5.02/5.41mph
4) 1m - 12:06(12:06/m) 141/151bpm 121cal 4.95/5.24mph
5) 1m - 11:41(11:41/m) 134/147bpm 100cal 5.14/5.85mph
6) 1m - 12:07(12:07/m) 139/152bpm 116cal 4.95/5.47mph
7) 0.03m - 23(11:15/m) 144/146bpm 3cal 5.33/5.03mph

11:37 11:56 11:57 12:06 11:41 12:07 23

Pace

16%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51 +54	15:25	138 97-157	2128	189 118-196
0.50	6:49	2:57	11:50	153 149-160	1810	188 186-192
0.75	10:34	3:45 +57	15:00	125 101-153	1876	187 120-194
1.00	14:40	4:07 +1:14	16:26	124 100-141	2038	187 120-190
1.25	17:36	2:55	11:41	111 91-132	1297	187 184-192
1.50	20:35	2:59	11:57	131 114-142	1565	187 184-192
1.75	23:39	3:04	12:15	132 106-143	1618	187 184-190
2.00	26:37	2:58	11:52	130 107-143	1542	187 182-192
2.25	29:41	3:04	12:17	137 126-144	1683	185 182-190
2.50	32:35	2:54	11:35	141 139-144	1633	186 184-190
2.75	35:35	3:01	12:03	134 114-143	1614	186 180-190
3.00	38:34	2:59	11:54	141 135-145	1678	185 184-190
3.25	41:37	3:03	12:13	138 131-144	1687	185 182-188
3.50	44:39	3:01	12:06	141 136-145	1706	184 182-188
3.75	47:39	3:00	12:00	142 135-150	1703	185 182-188
4.00	50:40	3:02	12:07	144 141-147	1744	185 182-188
4.25	56:30	5:50 +2:47	23:19	130 103-147	3031	186 180-190
4.50	1:00:29	3:59 +1:08	15:56	128 104-146	2040	186 182-194
4.75	1:03:20	2:51	11:24	143 141-146	1630	186 184-190
5.00	1:08:18	4:57 +2:00	19:50	131 102-146	2598	185 180-190
5.25	1:11:15	2:57	11:49	136 109-145	1607	186 184-190
5.50	1:14:13	2:59	11:54	144 139-152	1714	185 180-188
5.75	1:18:51	4:38 +1:40	18:31	130 103-147	2407	185 178-190
6.00	1:22:05	3:14	12:54	143 137-145	1845	184 182-188
6.03	1:22:28	23	11:19	145 144-146	1641	183 182-184

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	186	6	1:11:35	13:26
Walk	1.6	119	0	1:26	14:49:46
Still	0.0	-	-	1	-
Pause	10.3	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	38.06%	More
800m	5:32	11:09	43.62%	More
1km	7:04	11:22	44.49%	More
Mile	11:52	11:52	44.81%	More
5k	37:09	11:57	48.86%	More
5 miles	1:07:09	13:26	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	49.77
5km	35:33	11:27	51.06
5M	58:51	11:46	50.31
10km	1:14:06	11:56	49.96
10M	2:02:43	12:16	50.13
Half	2:43:23	12:28	49.58
20M	4:15:51	12:48	50.17
Mara	5:40:38	13:00	50.23

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