Sat 7th Mar 2020 at 10:00am by Kingsholm

Walk > General

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Time
38:31
Miles
1.14
Min/mi
33:47
Stride(cm)
41
Cals
159
Cadence
116
BPM
97
%MHR
47.7
B/mi
3270
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 38:31(33:46/m) 97/147bpm 159cal 57/67rpm 1.78/8.45mph

38:31

Pace

46%

11%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:38	130 116-146	4503	121 118-124	7/0
0.13	4:28	2:18	36:53	101 93-113	3725	119 116-120	2/2
0.19	6:14	1:45	28:06	94 89-99	2642	-	2/5
0.25	8:01	1:47	28:37	96 94-97	2747	118 118-118	1/2
0.31	9:49	1:48	28:53	96 92-100	2774	101 90-122	1/2
0.38	12:20	2:30	40:05	95 89-99	3808	118 118-118	0/0
0.44	15:25	3:05	49:25	95 86-102	4695	118 118-118	0/1
0.50	17:47	2:22	37:58	96 91-100	3646	114 90-120	1/0
0.56	20:33	2:46	44:15	89 83-96	3939	114 88-118	0/0
0.63	22:32	1:59	31:37	92 90-93	2909	118 118-118	2/0
0.69	24:22	1:50	29:20	88 86-90	2581	102 86-118	1/3
0.75	26:08	1:46	28:18	91 90-93	2576	118 118-118	4/0
0.81	27:59	1:51	29:39	95 92-98	2817	118 118-118	3/2
0.88	31:57	3:58	1:03:34	90 79-100	5720	118 118-118	2/5
0.94	34:19	2:22	37:46	91 78-100	3437	119 118-124	3/6
1.00	35:56	1:37	25:57	105 89-120	2724	112 80-134	0/3
1.06	37:08	1:12	19:09	107 103-113	2050	118 118-118	2/3
1.13	37:35	27	7:12	97 92-103	698	118 118-118	11/2
1.14	38:31	56	1:00:23	93 91-95	5615	118 118-118	6/0

Heart

97/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.4%	17:27
See your biggest climbs

Cadence

116 (134 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	14:41	29:31	More
1km	19:18	31:03	More
Mile	32:46	32:46	More

Predictions

Dist	Time	Per Mile

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