Thu 5th Mar 2020 at 12:00pm by Kingsholm

Walk > General

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Time
31:27
Miles
0.60
Min/mi
52:25
Stride(cm)
27
Cals
120
Cadence
113
BPM
91
%MHR
45
B/mi
4789
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 31:27(52:37/m) 90/127bpm 120cal 56/79rpm 1.14/2.82mph

31:27

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:49	85 72-96	3384	115 94-118	4/3
0.13	6:12	3:43	59:25	86 79-92	5110	101 92-118	3/5
0.19	9:27	3:15	52:02	96 80-121	4995	118 118-118	2/3
0.25	14:34	5:06	1:21:43	87 74-99	7109	118 118-118	3/3
0.31	18:09	3:36	57:30	86 74-99	4945	96 86-118	1/2
0.38	21:22	3:12	51:16	93 77-109	4768	118 118-118	2/0
0.44	23:14	1:52	29:56	107 104-109	3203	118 118-118	3/1
0.50	25:28	2:14	35:50	102 78-127	3655	118 118-122	7/7
0.56	28:59	3:31	56:12	88 77-96	4945	118 118-118	1/4
0.60	31:27	2:28	1:10:29	92 76-111	6484	113 92-118	2/3

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:17	41:21	More
800m	24:20	48:58	More

Predictions

Dist	Time	Per Mile

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