Sun 8th Mar 2020 at 3:00pm by samson

Run > General

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Time
20:01
Miles
2.59
Min/mi
7:44
Pacing
67%
WAVA
59.41
Stride(cm)
124
Cals
253
Cadence
168
BPM
140
%MHR
68.2
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/147bpm 95cal 7.53/8.04mph
2) 1m - 7:36(7:36/m) 147/154bpm 100cal 7.9/8.18mph
3) 0.59m - 4:27(7:35/m) 147/154bpm 58cal 7.92/8.33mph

7:58 7:36 4:27

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:48	111 83-130	865	166 120-176
0.25	2:01	1:02	8:18	136 132-139	1129	166 164-168
0.38	3:01	1:00	7:59	139 138-140	1110	165 164-166
0.50	4:03	1:02	8:16	140 138-142	1157	166 164-166
0.63	5:02	1:00	7:57	141 140-142	1122	166 164-168
0.75	6:01	59	7:52	142 141-143	1117	167 164-170
0.88	8:07	2:05 +1:09	16:44	134 114-147	2242	166 120-176
1.00	9:06	1:00	7:57	132 122-140	1050	169 166-172
1.13	10:01	55	7:18	142 136-144	1037	170 164-172
1.25	10:57	56	7:28	145 143-148	1082	171 168-174
1.38	11:53	56	7:29	150 148-151	1121	169 168-172
1.50	12:54	1:01	8:09	148 146-149	1205	168 154-170
1.63	13:51	57	7:34	150 148-154	1134	168 166-174
1.75	14:48	57	7:32	148 146-150	1116	169 166-170
1.88	15:44	57	7:32	147 145-148	1109	169 168-172
2.00	16:42	58	7:46	148 145-149	1150	169 166-172
2.13	17:42	1:00	7:56	146 144-148	1159	168 166-170
2.25	18:40	58	7:41	145 144-146	1114	169 166-170
2.38	19:37	57	7:37	146 144-147	1112	170 170-172
2.50	20:31	55	7:17	150 148-152	1093	171 168-176
2.59	21:10	39	7:24	152 151-154	1126	170 166-172

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	2.6	19:57	7:44
Walk	5.8	115	0	1:13	3:11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.69%	More
800m	3:43	7:28	51.31%	More
1km	4:41	7:33	52.95%	More
Mile	7:34	7:34	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	24:27	7:52	58.81
5M	41:16	8:15	56.71
10km	52:25	8:26	55.74
10M	1:28:28	8:51	54.57
Half	1:59:04	9:05	53.23
20M	3:09:38	9:29	52.96
Mara	4:15:13	9:44	52.47

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