Sun 8th Mar 2020 at 10:00am by Wabo

Run > Race

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Time
1:01:40
Miles
5.91
Min/mi
10:26
Pacing
85.9%
WAVA
59.17
Stride(cm)
92
Cals
604
Cadence
168
BPM
144
%MHR
82.4
B/mi
1505
Asc(m)
272
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 130/146bpm 100cal 5.33/0mph
2) 1m - 9:43(9:43/m) 140/148bpm 92cal 6.18/0mph
3) 1m - 10:50(10:50/m) 147/175bpm 108cal 5.54/0mph
4) 1m - 10:32(10:32/m) 147/157bpm 103cal 5.69/0mph
5) 1m - 9:58(9:58/m) 150/155bpm 102cal 6.02/0mph
6) 0.91m - 9:21(10:14/m) 154/163bpm 99cal 5.86/0mph

11:15 9:43 10:50 10:32 9:58 9:21

Pin Map

0mi in 0

Pace

22%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	120 74-135	1541	164 128-176	20/7
0.50	5:51	2:38	10:33	132 128-136	1394	171 166-174	15/10
0.75	8:17	2:26	9:44	131 126-140	1274	174 170-180	2/17
1.00	11:15	2:58	11:51	139 128-146	1648	167 158-176	18/3
1.25	13:36	2:21	9:25	139 133-148	1309	168 156-174	3/10
1.50	16:01	2:26	9:42	138 135-142	1339	172 170-176	4/9
1.75	18:28	2:26	9:44	140 136-145	1364	170 166-174	4/7
2.00	20:58	2:30	10:01	142 140-145	1422	170 168-172	3/8
2.25	23:25	2:27	9:47	141 135-149	1380	173 170-176	18/21
2.50	26:10	2:45	11:02	145 139-149	1599	169 162-174	11/8
2.75	29:04	2:54	11:37	145 142-148	1686	166 162-170	17/14
3.00	31:48	2:44	10:54	158 145-175	1723	167 164-172	13/8
3.25	34:14	2:26	9:45	147 141-153	1434	167 164-172	4/18
3.50	37:18	3:04	12:15	146 139-157	1788	162 154-168	16/4
3.75	39:58	2:40	10:39	148 141-155	1576	162 140-176	6/9
4.00	42:20	2:23	9:31	146 143-148	1389	172 170-176	3/11
4.25	44:39	2:18	9:14	149 145-152	1375	171 168-174	3/7
4.50	47:10	2:31	10:03	150 146-153	1508	169 166-172	3/3
4.75	49:31	2:22	9:27	149 147-153	1409	170 166-174	17/23
5.00	52:18	2:47	11:06	151 147-155	1677	167 160-172	16/8
5.25	55:12	2:54	11:35	152 148-157	1760	164 160-170	21/14
5.50	57:50	2:38	10:34	154 150-163	1627	167 162-172	14/10
5.75	1:00:20	2:30	10:01	154 152-158	1542	170 166-174	14/18
5.91	1:01:38	1:18	8:02	155 150-158	1246	169 166-172	7/16

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 29m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	11:26
20 5.2%	12:25
19 4.4%	11:34
14 4.1%	11:14
12 7.3%	11:43
10 4.7%	12:10
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	5.6	57:56	10:17
Walk	6.0	155	0.3	3:42	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.09%	More
800m	4:34	9:12	54.19%	More
1km	5:44	9:13	55.95%	More
Mile	9:29	9:29	56.52%	More
5k	31:52	10:15	58.76%	More
5 miles	51:33	10:19	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	57.11
5km	31:11	10:02	60.04
5M	51:39	10:20	59.36
10km	1:05:02	10:28	59.12
10M	1:47:41	10:46	59.07
Half	2:23:23	10:57	58.06
20M	3:44:31	11:14	58.65
Mara	4:58:56	11:25	58.54

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