Sun 8th Mar 2020 at 9:00am by Chris

Run > Race

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Time
1:14:06
Miles
13.03
Min/mi
5:41
Pacing
95.5%
WAVA
78.29
Stride(cm)
152
Cals
1123
Cadence
186
BPM
159
%MHR
93.1
B/mi
906
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 139/152bpm 75cal
2) 1m - 5:38(5:38/m) 155/161bpm 85cal
3) 1m - 5:44(5:44/m) 159/163bpm 88cal
4) 1m - 5:47(5:47/m) 159/165bpm 88cal
5) 1m - 5:38(5:38/m) 161/168bpm 87cal
6) 1m - 5:40(5:40/m) 163/175bpm 89cal
7) 1m - 5:48(5:48/m) 167/171bpm 93cal
8) 1m - 5:41(5:41/m) 165/174bpm 90cal
9) 1m - 5:40(5:40/m) 162/169bpm 87cal
10) 1m - 5:42(5:42/m) 159/164bpm 84cal
11) 1m - 5:42(5:42/m) 158/174bpm 82cal
12) 1m - 5:47(5:47/m) 163/174bpm 89cal
13) 1m - 5:35(5:35/m) 162/169bpm 84cal
14) 0.03m - 8(4:11/m) 163/165bpm 2cal

5:36 5:38 5:44 5:47 5:38 5:40 5:48 5:41 5:40 5:42 5:42 5:47 5:35 8

Pin Map

0mi in 0

Pace

18%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:33	134 107-144	743	188 184-192	7/4
1.00	5:35	2:49	5:38	146 140-153	822	186 182-188	2/9
1.50	8:22	2:47	5:33	154 147-160	856	186 184-194	3/1
2.00	11:13	2:51	5:42	157 153-161	895	186 184-192	4/3
2.50	14:06	2:53	5:46	159 155-163	917	186 184-192	6/1
3.00	16:57	2:51	5:41	159 156-162	905	186 184-188	2/4
3.50	19:50	2:53	5:46	158 154-163	911	186 184-188	8/4
4.00	22:44	2:55	5:50	160 156-165	932	186 184-190	4/8
4.50	25:34	2:49	5:38	161 155-168	908	186 184-192	6/4
5.00	28:22	2:48	5:37	161 156-163	904	186 184-188	5/8
5.50	31:11	2:49	5:39	164 157-170	927	186 184-192	4/2
6.00	34:02	2:50	5:41	163 158-175	926	186 184-188	1/3
6.50	36:54	2:52	5:45	166 162-171	954	186 184-190	3/3
7.00	39:50	2:56	5:51	167 163-171	977	185 182-188	5/2
7.50	42:43	2:53	5:47	166 157-174	959	186 184-190	5/1
8.00	45:31	2:47	5:35	164 158-169	915	186 184-192	5/2
8.50	48:18	2:47	5:35	164 159-169	914	186 184-192	1/10
9.00	51:11	2:53	5:45	160 154-164	921	185 182-188	12/2
9.50	54:01	2:50	5:40	161 157-164	913	185 184-190	2/3
10.00	56:53	2:52	5:43	157 149-160	899	185 184-186	3/5
10.50	59:43	2:50	5:41	157 155-161	892	186 184-188	1/4
11.00	1:02:34	2:51	5:43	158 151-173	902	186 182-188	5/3
11.50	1:05:26	2:52	5:44	162 155-172	928	185 182-188	4/4
12.00	1:08:22	2:55	5:51	165 158-174	965	185 184-192	3/4
12.50	1:11:08	2:47	5:34	161 156-165	895	185 182-188	4/7
13.00	1:13:56	2:48	5:36	162 158-169	907	188 184-200	3/4
13.03	1:14:05	9	4:23	162 162-163	709	196 196-196	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	5:49
See your biggest climbs

Cadence

186 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13	1:14:05	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.20%	More
800m	2:43	5:28	62.28%	More
1km	3:25	5:29	64.99%	More
Mile	5:33	5:33	69.31%	More
5k	17:29	5:38	74.66%	More
5 miles	28:20	5:40	75.17%	More
10k	35:12	5:40	75.67%	More
10 miles	56:51	5:41	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:17	4:17	89.84
5km	15:05	4:51	86.57
5M	25:35	5:07	83.23
10km	32:34	5:14	81.81
10M	55:14	5:31	79.74
Half	1:14:33	5:41	77.60
20M	1:59:14	5:58	76.88
Mara	2:40:54	6:08	75.97

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