Sun 8th Mar 2020 at 10:00am by SooWoo

Run > General

Follow User
0 👍

Time
47:55
Miles
5.10
Min/mi
9:24
Pacing
95%
WAVA
57.33
Stride(cm)
99
Cals
472
Cadence
174
BPM
127
%MHR
74.4
B/mi
1196
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/130bpm 98cal 6.34/8.12mph
2) 1m - 9:29(9:29/m) 128/133bpm 99cal 6.33/6.62mph
3) 1m - 9:31(9:31/m) 129/137bpm 96cal 6.3/7.14mph
4) 1m - 9:19(9:19/m) 130/132bpm 89cal 6.44/6.78mph
5) 1m - 9:10(9:10/m) 129/132bpm 81cal 6.55/6.78mph
6) 0.1m - 58(9:15/m) 132/134bpm 9cal 6.48/6.64mph

9:28 9:29 9:31 9:19 9:10 58

Pin Map

0mi in 0

Pace

33%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	115 86-128	1040	169 162-174	3/1
0.50	4:42	2:26	9:46	123 121-125	1201	174 170-180	10/10
0.75	7:04	2:22	9:26	125 121-126	1179	172 170-176	1/5
1.00	9:30	2:26	9:44	127 122-129	1235	173 172-176	3/3
1.25	11:53	2:23	9:33	127 124-129	1212	174 170-176	2/0
1.50	14:12	2:19	9:16	130 128-133	1205	175 172-178	2/3
1.75	16:36	2:24	9:36	127 124-130	1218	173 172-176	2/1
2.00	18:59	2:23	9:32	128 125-131	1219	174 172-176	1/3
2.25	21:19	2:20	9:21	129 127-132	1206	175 172-176	3/0
2.50	23:41	2:22	9:30	130 128-132	1234	175 170-178	3/5
2.75	26:10	2:29	9:56	128 122-136	1271	175 172-182	2/2
3.00	28:30	2:19	9:18	129 128-130	1200	173 172-174	1/4
3.25	30:51	2:22	9:27	130 129-132	1229	174 172-176	4/1
3.50	33:10	2:18	9:14	129 127-131	1190	174 172-180	3/2
3.75	35:29	2:19	9:16	129 128-130	1195	175 172-178	2/1
4.00	37:49	2:20	9:19	130 128-132	1212	175 172-186	1/1
4.25	40:03	2:14	8:56	129 127-131	1153	173 172-174	1/1
4.50	42:23	2:20	9:21	128 127-129	1197	173 170-180	1/2
4.75	44:43	2:20	9:19	129 127-132	1202	174 172-176	2/1
5.00	46:59	2:16	9:04	130 127-132	1178	174 172-178	1/1
5.10	47:57	58	9:22	132 130-134	1236	173 170-174	0/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:10
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	47:57	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.69%	More
800m	4:32	9:07	46.72%	More
1km	5:41	9:09	48.57%	More
Mile	9:09	9:09	51.54%	More
5k	28:59	9:20	56.88%	More
5 miles	46:57	9:23	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.42
5km	28:02	9:01	58.81
5M	46:54	9:23	57.37
10km	59:20	9:33	56.77
10M	1:39:17	9:56	55.89
Half	2:12:57	10:09	54.51
20M	3:30:08	10:30	54.27
Mara	4:41:26	10:45	53.65

Fetch Miles

9:16	Cambuskenneth

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry