Sun 8th Mar 2020 at 7:00am by Kaydeepix

Run > General

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Time
55:33
Miles
3.38
Min/mi
16:26
Pacing
78.2%
WAVA
33.39
Stride(cm)
66
Cals
391
Cadence
149
BPM
122
%MHR
71.6
B/mi
2011
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 111/120bpm 72cal
2) 1km - 10:06(10:06/km) 117/128bpm 71cal
3) 1km - 9:21(9:21/km) 127/139bpm 67cal
4) 1km - 10:20(10:20/km) 125/139bpm 74cal
5) 1km - 9:43(9:43/km) 130/140bpm 74cal
6) 0.43km - 4:20(10:03/km) 129/135bpm 33cal

11:43 10:06 9:21 10:20 9:43 4:20

Pace

13%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	104 93-110	2399	137 122-146	1/3
0.25	5:01	2:08	17:05	114 110-119	1947	144 142-146	3/0
0.38	7:13	2:12	17:39	110 106-116	1942	143 142-146	2/4
0.50	9:33	2:19	18:35	117 112-120	2174	145 140-150	5/1
0.63	11:46	2:13	17:45	111 108-114	1970	143 140-146	2/8
0.75	13:50	2:04	16:33	114 108-119	1888	142 86-172	2/4
0.88	15:49	1:59	15:55	118 114-121	1878	148 138-172	3/2
1.00	17:50	2:01	16:06	118 114-121	1900	138 36-178	7/5
1.13	19:56	2:06	16:47	117 111-125	1963	146 132-180	4/5
1.25	21:56	2:00	16:03	120 112-127	1925	151 132-186	5/4
1.38	24:04	2:08	17:03	119 113-125	2029	142 130-184	5/2
1.50	26:00	1:56	15:27	124 115-131	1915	154 126-186	1/3
1.63	27:40	1:40	13:17	130 124-135	1727	164 130-184	2/3
1.75	29:26	1:47	14:14	130 124-133	1850	150 130-182	2/1
1.88	31:16	1:49	14:36	133 128-139	1941	159 132-182	6/5
2.00	33:21	2:05	16:38	125 116-133	2079	146 120-178	2/2
2.13	35:12	1:52	14:54	131 126-137	1951	153 132-182	3/1
2.25	38:16	3:04	24:33	116 104-127	2848	149 130-182	2/3
2.38	40:06	1:50	14:39	131 126-137	1920	155 130-182	1/2
2.50	41:41	1:34	12:34	135 132-139	1697	170 134-184	1/2
2.63	44:06	2:25	19:19	128 115-139	2472	140 80-178	1/2
2.75	46:09	2:03	16:28	127 113-138	2090	155 122-182	3/1
2.88	47:30	1:21	10:47	132 128-137	1423	158 128-178	2/2
3.00	49:27	1:57	15:36	131 127-136	2043	154 128-182	3/2
3.13	51:24	1:57	15:35	133 128-140	2072	155 128-180	1/4
3.25	53:21	1:57	15:37	129 124-134	2015	156 126-182	4/4
3.38	55:33	2:12	17:36	129 123-135	2270	148 126-184	3/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 9m, Flat prediction 55:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	176	1.5	17:49	12:07
Walk	67.0	135	1.9	37:14	19:33
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	31.01%	More
800m	7:08	14:21	30.84%	More
1km	9:04	14:35	31.63%	More
Mile	15:00	15:00	32.51%	More
5k	50:04	16:07	34.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	31.91
5km	50:48	16:21	33.55
5M	1:24:08	16:50	33.09
10km	1:45:55	17:03	32.91
10M	2:55:24	17:32	32.78
Half	3:53:32	17:50	32.17
20M	6:05:42	18:17	32.36
Mara	8:06:53	18:35	32.22

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