Sat 7th Mar 2020 at 7:00am by Ratcatcher

Run > General

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Time
41:51
Miles
3.11
Min/mi
13:27
Pacing
81.7%
WAVA
41.74
Stride(cm)
71
Cals
301
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 63cal 7.58/8.77kmph
2) 1km - 7:07(7:07/km) 65cal 8.44/9.21kmph
3) 1km - 8:54(8:54/km) 58cal 6.74/10.08kmph
4) 1km - 7:59(7:59/km) 61cal 7.52/9.04kmph
5) 1km - 9:54(9:54/km) 54cal 6.06/8.94kmph
6) 0.01km - 2(6:24/km) 9.38/8.4kmph

7:55 7:07 8:54 7:59 9:54 2

Pin Map

0mi in 0

Pace

42%

30%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32 +6	12:19	173 122-180
0.25	3:10	1:37	12:57	168 80-180
0.38	4:54	1:45	13:56	175 132-184
0.50	6:18	1:24	11:10	184 182-188
0.63	8:07	1:49	14:30	162 122-186
0.75	9:32	1:25	11:20	182 174-184
0.88	10:54	1:22	10:55	184 182-190
1.00	12:17	1:24	11:09	183 180-186
1.13	13:47	1:30	11:57	181 176-184
1.25	15:18	1:31	12:12	177 122-188
1.38	17:28	2:10	17:19	142 122-180
1.50	19:23	1:55 +6	15:21	180 176-184
1.63	20:59	1:36	12:47	171 130-184
1.75	22:44	1:44 +7	13:55	160 122-186
1.88	24:21	1:38	13:02	173 126-188
2.00	26:01	1:40	13:17	177 136-182
2.13	27:38	1:37	12:55	165 136-188
2.25	29:08	1:30	11:59	162 122-186
2.38	30:55	1:47	14:16	166 124-182
2.50	32:22	1:27	11:37	180 174-184
2.63	34:42	2:20 +6	18:39	158 124-184
2.75	36:34	1:52	14:58	146 122-186
2.88	38:38	2:04	16:35	135 122-182
3.00	40:54	2:16	18:06	137 122-174
3.11	42:16	1:22	12:28	174 168-178

Cadence

169 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	181	2.3	28:54	12:23
Walk	31.2	128	0.8	13:14	17:13
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	38.00%	More
800m	5:37	11:18	40.25%	More
1km	7:06	11:26	41.37%	More
Mile	12:05	12:05	41.30%	More
5k	42:07	13:33	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	39.70
5km	41:48	13:27	41.71
5M	1:09:14	13:51	41.15
10km	1:27:10	14:02	40.95
10M	2:24:20	14:26	40.81
Half	3:12:10	14:40	40.07
20M	5:00:56	15:03	40.35
Mara	6:40:39	15:18	40.19

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