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Sat 7th Mar 2020 at 11:00am by susi

Run > General

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Time
2:43:39
Miles
13.29
Min/mi
12:19
Pacing
63.3%
WAVA
50.66
Stride(cm)
79
Cals
605
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 53cal 6.24/8.45mph
2) 1m - 9:48(9:48/m) 51cal 6.12/7.41mph
3) 1m - 12:09(12:09/m) 47cal 4.94/6.89mph
4) 1m - 13:31(13:31/m) 40cal 4.44/7.47mph
5) 1m - 12:07(12:07/m) 43cal 4.95/6.55mph
6) 1m - 10:54(10:54/m) 47cal 5.51/7.33mph
7) 1m - 16:55(16:55/m) 39cal 3.55/7.16mph
8) 1m - 9:28(9:28/m) 51cal 6.34/6.59mph
9) 1m - 12:12(12:12/m) 45cal 4.92/6.93mph
10) 1m - 17:56(17:56/m) 38cal 3.34/6.53mph
11) 1m - 10:21(10:21/m) 49cal 5.8/8.41mph
12) 1m - 11:40(11:40/m) 47cal 5.14/6.66mph
13) 1m - 13:52(13:52/m) 41cal 4.32/5.97mph
14) 0.29m - 3:08(10:41/m) 14cal 5.61/6.45mph

9:37 9:48 12:09 13:31 12:07 10:54 16:55 9:28 12:12 17:56 10:21 11:40 13:52 3:08

Pace

49%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:56	4:56	9:52	178 172-180
1.00	9:37	4:41	9:21	178 172-180
1.50	14:28	4:51	9:42	178 172-180
2.00	19:25	4:57	9:54	178 174-180
2.50	24:43	5:18	10:36	173 124-180
3.00	31:34	6:51	13:42	151 128-178
3.50	38:50	7:16	14:32	146 122-180
4.00	45:04	6:14	12:29	166 114-182
4.50	51:08	6:04	12:08	168 122-180
5.00	57:12	6:03	12:06	157 120-182
5.50	1:02:09	4:58	9:56	173 114-184
6.00	1:08:06	5:56	11:53	166 82-188
6.50	1:18:45	10:39	21:18	133 82-176
7.00	1:25:01	6:16	12:32	169 122-182
7.50	1:29:43	4:42	9:25	180 176-182
8.00	1:34:29	4:46	9:32	180 176-182
8.50	1:40:23	5:53	11:47	166 122-184
9.00	1:46:41	6:18	12:36	158 122-180
9.50	1:58:10	11:29	22:58	128 94-178
10.00	2:04:37	6:27	12:55	162 122-180
10.50	2:10:02	5:25	10:50	177 122-184
11.00	2:14:58	4:56	9:51	176 122-182
11.50	2:21:03	6:05	12:09	161 118-188
12.00	2:26:38	5:36	11:11	175 122-188
12.50	2:32:35	5:57	11:54	169 122-182
13.00	2:40:30	7:55	15:50	136 120-180
13.29	2:43:39	3:09	10:44	171 122-182

Cadence

165 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	177	10.5	1:48:11	10:21
Walk	33.9	123	2.8	55:28	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	53.14%	More
800m	4:13	8:29	56.75%	More
1km	5:23	8:40	57.71%	More
Mile	9:07	9:07	57.36%	More
5k	33:20	10:44	54.81%	More
5 miles	56:36	11:19	52.84%	More
10k	1:13:38	11:51	50.91%	More
10 miles	2:04:28	12:27	49.78%	More
Half	2:41:21	12:19	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	49.57
5km	35:04	11:17	52.11
5M	58:04	11:37	51.50
10km	1:13:06	11:46	51.28
10M	2:01:03	12:06	51.18
Half	2:41:10	12:18	50.30
20M	4:12:23	12:37	50.75
Mara	5:36:02	12:50	50.62

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