Sat 7th Mar 2020 at 2:00pm by qnjc21

Bike > General

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Time
7:14
Miles
1.94
Mph
16.1
Cals
66
Watts
170
Cadence
72
BPM
115
%MHR
65.3
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 114/129bpm 39cal 69/90rpm 183/408W 16.76/22.92mph
2) 0.94m - 3:39(3:53/m) 116/127bpm 27cal 73/92rpm 128/243W 15.47/19.73mph

3:35 3:39

Pin Map

0mi in 0

Pace

26%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.11	89 84-93	331	56 6-78	93 58-139
0.13	25	11	21.16	95 94-97	269	82 76-88	91 80-105
0.19	35	10	22.41	97 96-98	260	88 87-90	108 93-131
0.25	45	11	21.09	101 99-104	287	83 77-89	202 140-280
0.31	57	11	19.67	106 106-107	323	76 73-80	214 187-231
0.38	1:09	12	18.89	110 106-112	349	74 72-74	187 154-216
0.44	1:20	12	19.16	113 112-114	354	76 72-78	134 98-192
0.50	1:32	11	19.75	115 114-116	349	77 71-82	167 127-213
0.56	1:44	13	17.72	116 116-116	393	70 64-74	177 134-216
0.63	2:04	19	11.66	113 112-115	581	51 7-67	273 32-408
0.69	2:18	14	15.91	120 115-125	452	67 50-71	315 99-401
0.75	2:34	16	14.32	127 125-128	532	65 62-67	217 152-252
0.81	2:48	14	15.91	129 128-129	486	74 67-80	146 107-228
0.88	3:01	14	16.53	127 125-128	461	77 74-79	164 135-199
0.94	3:18	17	13.50	125 124-125	555	67 62-77	255 169-310
1.00	3:35	17	13.50	127 125-127	564	60 57-61	264 224-303
1.06	3:51	16	13.86	127 125-127	550	62 53-74	131 57-210
1.13	4:04	13	17.31	124 121-125	430	79 76-80	98 60-135
1.19	4:16	12	18.17	119 116-121	393	83 80-85	109 93-131
1.25	4:28	12	19.25	114 113-116	355	84 31-92	109 34-177
1.31	4:41	13	17.12	114 113-115	400	72 51-84	182 82-211
1.38	4:55	14	16.66	115 114-115	414	77 71-85	139 101-184
1.44	5:07	13	17.71	112 111-114	379	81 75-86	134 117-163
1.50	5:20	12	18.53	111 111-112	359	85 81-87	187 139-243
1.56	5:32	13	17.90	113 112-115	379	82 81-83	183 164-218
1.63	5:45	13	17.54	117 115-119	400	80 74-82	178 134-238
1.69	5:59	14	16.45	120 119-121	438	76 74-78	186 157-222
1.75	6:11	13	17.61	120 120-121	409	81 78-84	127 112-152
1.81	6:24	13	17.60	117 115-119	399	80 75-85	164 138-213
1.88	6:39	15	15.48	115 112-116	446	73 70-77	148 114-182
1.94	7:11	32	7.05	107 103-111	911	29 4-42	120 25-157
1.94	7:13	2	1.36	104 103-104	4604	0 0-0	-

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (408 max)

Power Graph

Power Bands

Cadence

72 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:29	3:00	More
1km	2:02	3:17	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	50:57	4:06
15 miles	1:02:06	4:08
20 miles	1:24:02	4:12
40km	1:45:36	4:15
25 miles	1:46:15	4:15
42km	1:51:09	4:16
50 miles	3:40:10	4:24
56 miles	4:08:01	4:26
100 miles	7:36:14	4:34
112 miles	8:33:57	4:35

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