Sat 7th Mar 2020 at 10:00am by Rodders

Run > Race

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Time
1:13:08
Miles
10.06
Min/mi
7:16
Pacing
91.9%
WAVA
68.16
Cals
1517
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Walled City Derry 10 mile Race.

Was worried about my hamstring as it was a bit sore yesterday, so started back in the pack and first mile was slow but ok and then just worked my way through the crowds at a comfortable pace, so was delighted to get through it feeling strong at the end and no niggles from hamstring.

Split Summary
===
1) 1m - 7:51(7:51/m) 152cal 7.65/0mph
2) 1m - 7:16(7:16/m) 151cal 8.26/0mph
3) 1m - 7:15(7:15/m) 151cal 8.28/0mph
4) 1m - 7:14(7:14/m) 151cal 8.3/0mph
5) 1m - 7:07(7:07/m) 150cal 8.43/0mph
6) 1m - 7:42(7:42/m) 151cal 7.78/0mph
7) 1m - 7:06(7:06/m) 151cal 8.44/0mph
8) 1m - 7:08(7:08/m) 151cal 8.41/0mph
9) 1m - 7:17(7:17/m) 151cal 8.24/0mph
10) 1m - 7:07(7:07/m) 151cal 8.43/0mph
11) 0.06m - 21(5:56/m) 7cal 10.11/0mph

7:51 7:16 7:15 7:14 7:07 7:42 7:06 7:08 7:17 7:07 21

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13 +7	8:27	17/9
1.00	7:56	3:43	7:26	11/6
1.50	11:37	3:40	7:21	4/16
2.00	15:12	3:36	7:11	7/10
2.50	18:48	3:36	7:12	3/9
3.00	22:27	3:39	7:18	11/2
3.50	26:06	3:39	7:17	9/1
4.00	29:41	3:35	7:10	3/10
4.50	33:19	3:38	7:16	6/2
5.00	36:48	3:29	6:58	5/15
5.50	40:45	3:57	7:55	3/5
6.00	44:30	3:45	7:31	32/1
6.50	48:13	3:42	7:25	15/15
7.00	51:36	3:24	6:48	1/29
7.50	55:15	3:39	7:17	5/3
8.00	58:44	3:29	6:59	5/5
8.50	1:02:23	3:39	7:17	6/5
9.00	1:06:01	3:38	7:17	4/7
9.50	1:09:44	3:43	7:26	10/4
10.00	1:13:08	3:24	6:48	5/8
10.06	1:13:29	21	5:59	2/0

Elevation

Asc 171m, Range 48m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.5%	7:33
18 1.7%	7:16
17 3.6%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.25%	More
800m	3:20	6:42	58.67%	More
1km	4:11	6:43	61.00%	More
Mile	6:57	6:57	62.32%	More
5k	22:07	7:07	66.59%	More
5 miles	36:14	7:15	66.22%	More
10k	44:56	7:14	66.67%	More
10 miles	1:12:45	7:16	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:03	6:47	69.96
5M	34:51	6:58	68.83
10km	43:53	7:04	68.28
10M	1:12:40	7:16	68.17
Half	1:36:45	7:23	67.23
20M	2:31:31	7:35	68.02
Mara	3:21:44	7:42	68.13

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