Sat 7th Mar 2020 at 10:00am by hatstand

Run > General

Follow User
0 👍

Time
1:06:53
Miles
7.58
Min/mi
8:49
Pacing
82%
WAVA
52.16
Stride(cm)
102
Cals
701
Cadence
179
BPM
142
%MHR
72.6
B/mi
1249
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/140bpm 89cal 6.17/10.81mph
2) 1m - 8:44(8:44/m) 138/150bpm 93cal 6.87/7.93mph
3) 1m - 8:22(8:22/m) 144/156bpm 94cal 7.16/7.39mph
4) 1m - 8:42(8:42/m) 146/154bpm 95cal 6.9/7.64mph
5) 1m - 8:53(8:53/m) 149/158bpm 100cal 6.76/7.76mph
6) 1m - 8:52(8:52/m) 146/152bpm 87cal 6.77/7.37mph
7) 1m - 8:28(8:28/m) 148/155bpm 85cal 7.08/7.37mph
8) 0.58m - 5:08(8:52/m) 153/161bpm 58cal 6.76/7.62mph

9:43 8:44 8:22 8:42 8:53 8:52 8:28 5:08

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	110 70-124	979	180 116-188	9/0
0.50	4:26	2:12	8:48	126 122-132	1109	178 110-194	1/6
0.75	6:32	2:06	8:25	133 125-139	1119	186 170-194	1/6
1.00	9:44	3:13	12:50	126 114-140	1617	148 96-200	2/4
1.25	12:13	2:28	9:53	128 103-150	1265	177 126-186	2/3
1.50	14:15	2:03	8:11	145 141-149	1187	185 184-188	2/3
1.75	16:25	2:10	8:40	133 124-146	1152	180 118-228	3/3
2.00	18:29	2:03	8:14	147 143-150	1209	184 182-188	3/3
2.25	20:32	2:03	8:13	142 134-150	1166	183 180-184	1/4
2.50	22:35	2:03	8:10	140 137-142	1144	182 178-184	4/4
2.75	24:44	2:09	8:37	144 139-149	1241	182 174-186	6/2
3.00	26:52	2:08	8:32	150 145-155	1280	182 174-184	5/5
3.25	28:56	2:04	8:17	150 148-154	1242	183 178-186	5/2
3.50	31:03	2:07	8:27	145 137-151	1224	179 174-184	3/8
3.75	33:22	2:19	9:18	141 136-146	1310	171 116-182	3/7
4.00	35:33	2:11	8:44	147 142-151	1283	178 166-182	4/2
4.25	37:45	2:12	8:47	146 143-150	1283	179 176-182	2/2
4.50	39:58	2:13	8:51	147 144-151	1301	175 120-180	5/2
4.75	42:11	2:13	8:52	150 147-153	1330	180 176-184	7/7
5.00	44:26	2:16	9:02	152 147-158	1373	181 178-184	9/1
5.25	46:37	2:11	8:45	147 142-150	1287	179 126-184	2/2
5.50	49:05	2:28	9:52	142 126-151	1400	174 104-184	6/3
5.75	51:12	2:06	8:25	149 145-152	1255	182 176-184	1/4
6.00	53:18	2:06	8:25	146 141-151	1228	182 178-184	1/2
6.25	55:22	2:04	8:16	144 140-149	1190	182 178-184	0/6
6.50	57:28	2:06	8:24	148 145-150	1244	184 182-186	1/1
6.75	59:40	2:12	8:47	152 147-155	1336	183 178-184	5/1
7.00	1:01:47	2:07	8:27	146 143-151	1234	185 182-190	3/2
7.25	1:04:03	2:16	9:04	151 148-154	1370	176 112-186	7/1
7.50	1:06:14	2:12	8:47	156 151-160	1370	183 178-186	9/3
7.58	1:06:54	40	8:33	147 142-152	1257	181 178-182	0/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 30m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:48
11 1.7%	8:58
See your biggest climbs

Cadence

179 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	7.4	1:03:41	8:34
Walk	4.0	120	0.1	2:39	19:00
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.75%	More
800m	4:02	8:08	45.52%	More
1km	5:05	8:11	47.18%	More
Mile	8:11	8:11	50.05%	More
5k	26:17	8:28	53.04%	More
5 miles	43:05	8:37	52.60%	More
10k	53:31	8:37	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:47	8:18	54.08
5M	42:53	8:35	52.85
10km	54:05	8:42	52.29
10M	1:29:56	9:00	51.92
Half	2:00:00	9:10	51.06
20M	3:08:36	9:26	51.48
Mara	4:11:41	9:36	51.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry