Sat 7th Mar 2020 at 11:00am by Oranj

Walk > General

Follow User
0 👍

Time
16:44
Miles
0.90
Min/mi
18:36
Stride(cm)
74
Cals
97
Cadence
118
BPM
96
%MHR
57.4
B/mi
1792
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 97/111bpm 70cal 51/60rpm 5.02/6.21kmph
2) 0.46km - 4:46(10:28/km) 96/109bpm 27cal 58/60rpm 5.73/7.15kmph

11:57 4:46

Pace

14%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	96 93-101	1790	116 112-118	1/2
0.13	2:18	1:08	18:03	95 92-102	1715	116 114-116	0/1
0.19	6:35	4:17 +2:02	1:08:36	95 88-111	6517	116 114-118	2/1
0.25	7:42	1:07	18:00	102 96-111	1836	118 116-120	2/0
0.31	8:45	1:02	16:35	94 90-98	1559	119 118-120	0/1
0.38	9:46	1:02	16:29	95 90-100	1566	119 118-120	1/1
0.44	10:48	1:02	16:33	97 95-100	1605	120 118-120	1/1
0.50	11:53	1:04	17:07	97 93-100	1660	120 118-120	3/0
0.56	12:57	1:05	17:13	96 93-99	1653	120 118-120	2/0
0.63	14:01	1:04	17:01	98 94-101	1667	119 114-120	1/1
0.69	15:04	1:03	16:49	98 95-104	1648	120 118-120	0/2
0.75	16:17	1:13 +11	19:35	92 87-95	1802	120 118-120	1/1
0.81	20:17	3:59 +2:55	1:03:44	101 90-109	6438	115 104-120	1/2
0.88	21:21	1:04	17:12	95 91-101	1633	116 116-118	1/1
0.90	21:51	30	16:54	92 89-96	1554	116 116-118	0/1

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:22	16:49	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry