Sat 7th Mar 2020 at 7:00am by JoeCarr28

Run > Trail Run
  • Time
    3:16:27
  • Miles
    16.53
  • Min/mi
    11:53
  • Pacing
    74%
  • WAVA
    42.04
  • Stride(cm)
    77
  • Cals
    1574
  • Cadence
    176
  • BPM
    144
  • %MHR
    78.9
  • B/mi
    1706
  • Asc(m)
    666
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 138/151bpm 60cal 9.88/10.78kmph
2) 1km - 6:41(6:41/km) 150/157bpm 73cal 8.97/10.35kmph
3) 1km - 6:59(6:59/km) 144/159bpm 72cal 8.59/11.15kmph
4) 1km - 6:18(6:18/km) 140/153bpm 58cal 9.53/11.59kmph
5) 1km - 7:04(7:04/km) 144/158bpm 70cal 8.49/11.49kmph
6) 1km - 6:41(6:41/km) 145/159bpm 66cal 8.98/10.61kmph
7) 1km - 6:38(6:38/km) 138/144bpm 58cal 9.05/10.78kmph
8) 1km - 8:16(8:16/km) 143/162bpm 75cal 7.26/10.21kmph
9) 1km - 8:17(8:17/km) 154/164bpm 91cal 7.25/9.51kmph
10) 1km - 6:16(6:16/km) 146/156bpm 58cal 9.58/10.55kmph
11) 1km - 8:13(8:13/km) 135/148bpm 44cal 7.31/11.08kmph
12) 1km - 7:35(7:35/km) 130/142bpm 32cal 7.91/10.04kmph
13) 1km - 6:34(6:34/km) 140/152bpm 50cal 9.15/12.56kmph
14) 1km - 9:44(9:44/km) 142/156bpm 72cal 6.16/12.56kmph
15) 1km - 7:57(7:57/km) 149/158bpm 79cal 7.54/10.48kmph
16) 1km - 7:27(7:27/km) 138/155bpm 42cal 8.05/10.71kmph
17) 1km - 8:25(8:25/km) 139/162bpm 48cal 7.12/11.02kmph
18) 1km - 7:47(7:47/km) 156/165bpm 83cal 7.71/10.18kmph
19) 1km - 7:39(7:39/km) 147/158bpm 63cal 7.84/10.85kmph
20) 1km - 8:11(8:11/km) 147/157bpm 67cal 7.34/9.84kmph
21) 1km - 9:13(9:13/km) 146/160bpm 67cal 6.51/9.87kmph
22) 1km - 6:23(6:23/km) 137/149bpm 28cal 9.4/10.95kmph
23) 1km - 8:57(8:57/km) 144/165bpm 62cal 6.7/10.65kmph
24) 1km - 6:21(6:21/km) 147/155bpm 48cal 9.44/10.88kmph
25) 1km - 6:34(6:34/km) 144/158bpm 42cal 9.13/11.49kmph
26) 1km - 5:53(5:53/km) 142/148bpm 33cal 10.19/11.32kmph
27) 0.61km - 4:18(7:04/km) 149/159bpm 33cal 8.5/10.75kmph
6:04 6:41 6:59 6:18 7:04 6:41 6:38 8:16 8:17 6:16 8:13 7:35 6:34 9:44 7:57 7:27 8:25 7:47 7:39 8:11 9:13 6:23 8:57 6:21 6:34 5:53 4:18

Pace

49% 27% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 137 104-151 1334 180 116-188 9/26
1.00 10:03 5:11 10:22 149 141-157 1544 183 170-190 25/0
1.50 15:58 5:55 11:50 146 133-154 1727 180 116-192 22/24
2.00 21:07 5:09 10:18 143 131-159 1473 180 116-186 4/17
2.50 26:11 5:04 10:08 141 127-153 1430 176 120-186 3/22
3.00 31:45 5:34 11:09 142 134-151 1583 180 116-190 3/18
3.50 37:20 5:35 11:10 151 139-159 1686 182 172-186 43/7
4.00 42:23 5:02 10:04 138 133-144 1390 183 170-188 0/23
4.50 48:02 5:39 11:19 137 131-141 1550 181 116-190 4/23
5.00 55:02 7:00 14:00 145 130-162 2030 170 116-246 35/36
5.50 1:01:53 6:51 13:43 154 144-164 2111 179 116-184 58/0
6.00 1:07:15 5:21 10:43 150 142-161 1607 184 116-192 13/2
6.50 1:12:32 5:17 10:35 139 131-153 1471 179 116-188 4/40
7.00 1:20:03 7:31 15:02 130 118-140 1955 156 112-188 0/54
7.50 1:25:34 5:31 11:02 135 126-148 1489 179 116-190 6/18
8.00 1:30:53 5:18 10:37 139 133-152 1475 184 172-188 9/11
8.50 1:38:14 7:21 14:42 140 129-150 2058 153 98-188 28/18
9.00 1:45:05 6:51 13:43 148 135-156 2030 168 114-186 50/0
9.50 1:51:11 6:07 12:13 147 138-158 1796 179 82-188 20/10
10.00 1:57:34 6:23 12:46 139 127-160 1775 179 158-188 33/46
10.50 2:03:51 6:16 12:32 138 123-162 1730 178 114-196 7/59
11.00 2:10:32 6:42 13:23 151 124-162 2022 174 112-196 41/1
11.50 2:16:41 6:08 12:17 151 128-165 1854 182 92-190 27/8
12.00 2:22:39 5:58 11:56 148 136-156 1766 183 118-224 26/5
12.50 2:29:43 7:04 14:08 147 123-160 2078 176 116-188 39/5
13.00 2:37:30 7:47 15:35 144 125-156 2243 150 112-188 38/20
13.50 2:42:42 5:12 10:25 138 131-149 1437 180 116-188 7/34
14.00 2:49:38 6:56 13:51 139 117-165 1926 166 90-188 10/39
14.50 2:55:48 6:10 12:21 152 144-165 1877 180 116-186 23/1
15.00 3:00:49 5:00 10:00 142 133-151 1420 183 166-188 3/19
15.50 3:05:59 5:11 10:21 146 132-158 1512 181 116-188 11/14
16.00 3:10:42 4:43 9:25 142 137-147 1338 183 116-192 0/27
16.50 3:16:06 5:24 10:48 147 136-156 1587 181 116-192 13/13
16.53 3:16:29 23 11:33 157 155-159 1813 181 178-182 4/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 666m, Range 167m, Flat prediction 3:10:31
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.9% 11:23
102 7.1% 13:14
55 5.8% 12:29
51 2.8% 10:49
47 6.0% 14:11
43 5.5% 10:22
See your biggest climbs

Cadence

176 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 181 15.6 2:52:53 11:07
Walk 9.8 125 1 19:11 19:32
Still 2.3 - - 4:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.27% More
800m 4:36 9:16 41.72% More
1km 5:44 9:13 43.70% More
Mile 9:30 9:30 44.81% More
5k 33:00 10:37 43.93% More
5 miles 54:59 11:00 42.91% More
10k 1:09:07 11:07 42.63% More
10 miles 1:57:32 11:45 41.43% More
Half 2:38:39 12:07 40.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 42.38
5km 33:24 10:45 43.39
5M 55:19 11:04 42.65
10km 1:09:38 11:12 42.31
10M 1:55:19 11:32 42.22
Half 2:33:32 11:43 41.63
20M 4:00:25 12:01 42.13
Mara 5:20:06 12:13 42.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here