Sat 7th Mar 2020 at 8:00am by Mrsbridgewater

Run > General

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
93%
WAVA
69.51
Stride(cm)
115
Cals
246
Cadence
183
BPM
160
%MHR
93.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/156bpm 71cal 7.75/8.39mph
2) 0.73m - 5:30(7:34/m) 164/182bpm 58cal 7.92/8.25mph
3) 1m - 7:46(7:46/m) 172/176bpm 86cal 7.72/9.33mph
4) 0.38m - 2:45(7:11/m) 174/178bpm 31cal 8.35/8.93mph

7:45 5:30 7:46 2:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	113 76-143	888	183 178-194
0.25	1:59	1:00	8:00	143 141-146	1143	179 176-182
0.38	2:58	59	7:54	146 142-150	1153	180 176-182
0.50	3:56	57	7:40	147 145-149	1126	179 176-184
0.63	4:50	54	7:12	149 146-150	1074	179 178-182
0.75	5:47	57	7:38	150 147-152	1145	179 176-182
0.88	6:44	57	7:36	153 148-155	1163	183 182-186
1.00	7:44	1:00	8:01	145 140-151	1163	182 180-186
1.13	8:41	57	7:35	150 146-152	1137	181 176-184
1.25	9:42	1:02	8:13	158 151-163	1298	184 182-186
1.38	10:41	58	7:46	164 154-176	1275	184 180-188
1.50	11:37	56	7:29	174 171-180	1302	187 186-188
1.63	12:30	53	7:08	173 171-175	1233	186 184-190
1.75	13:22	52	6:55	172 168-173	1191	183 180-186
1.88	14:15	53	7:04	172 170-174	1214	184 180-188
2.00	15:15	1:00	8:01	172 169-173	1378	183 182-184
2.13	16:15	1:00	7:56	172 169-174	1366	183 182-184
2.25	17:11	56	7:31	174 172-176	1308	183 180-186
2.38	18:14	1:03	8:21	172 170-174	1437	184 182-188
2.50	19:13	59	7:54	173 172-173	1367	185 182-188
2.63	20:15	1:02	8:14	173 172-174	1425	186 184-188
2.75	21:10	55	7:17	172 171-175	1254	186 184-190
2.88	22:05	56	7:27	174 172-175	1296	185 184-188
3.00	23:00	54	7:13	174 173-174	1254	185 184-188
3.11	23:47	47	7:12	175 173-178	1260	190 184-206

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:47	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	56.40%	More
800m	3:33	7:08	59.76%	More
1km	4:31	7:15	61.24%	More
Mile	7:27	7:27	63.26%	More
5k	23:44	7:38	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.14
5km	23:44	7:38	69.46
5M	39:19	7:52	68.43
10km	49:30	7:58	68.05
10M	1:21:58	8:12	67.70
Half	1:49:08	8:20	66.41
20M	2:50:54	8:33	66.72
Mara	3:47:32	8:41	66.36

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