Sat 7th Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
55:57
Miles
2.34
Min/mi
23:55
Stride(cm)
60
Cals
314
Cadence
112
BPM
102
%MHR
59.8
B/mi
2445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 104/129bpm 138cal 39/82rpm 2.57/4.32mph
2) 1m - 23:48(23:48/m) 102/124bpm 129cal 38/60rpm 2.52/3.9mph
3) 0.34m - 8:50(26:09/m) 100/111bpm 47cal 34/58rpm 2.29/3.72mph

23:20 23:48 8:50

Pin Map

0mi in 0

Pace

18%

11%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:09	101 84-118	4055	117 106-164
0.13	3:41	1:11	18:53	113 109-118	2134	114 106-120
0.19	5:00	1:18	20:55	105 102-108	2196	115 108-120
0.25	6:01	1:01	16:17	100 96-105	1628	114 112-116
0.31	8:12	2:11	34:59	107 94-122	3742	113 102-120
0.38	9:28	1:16	20:22	107 102-111	2180	115 114-120
0.44	10:44	1:15	20:02	97 93-102	1944	111 96-116
0.50	11:45	1:02	16:27	103 98-106	1694	117 114-118
0.56	13:04	1:18	20:55	98 94-102	2050	113 102-118
0.63	14:34	1:31	24:13	100 96-106	2421	114 106-118
0.69	15:56	1:21	21:38	99 95-104	2142	114 106-118
0.75	18:03	2:07	33:55	108 95-127	3663	114 106-118
0.81	19:33	1:30	24:07	115 109-122	2773	112 108-116
0.88	20:46	1:12	19:18	104 98-109	2007	112 108-114
0.94	22:03	1:18	20:44	102 97-105	2115	110 92-112
1.00	23:19	1:16	20:15	98 93-106	1984	110 98-114
1.06	24:35	1:15	20:04	99 96-102	1987	111 108-114
1.13	25:44	1:10	18:35	97 95-100	1803	110 84-114
1.19	27:18	1:33	24:54	94 89-99	2340	112 108-116
1.25	29:04	1:46	28:16	101 93-109	2856	114 108-120
1.31	30:58	1:54	30:24	113 102-123	3435	110 106-114
1.38	32:24	1:26	22:56	112 107-117	2569	109 102-112
1.44	33:38	1:14	19:47	108 104-112	2137	109 106-112
1.50	35:02	1:24	22:27	104 98-114	2335	109 102-114
1.56	37:59	2:57	47:06	92 77-108	4334	111 106-114
1.63	39:25	1:26	23:02	100 98-102	2303	112 106-114
1.69	40:37	1:12	19:17	101 96-104	1948	113 110-114
1.75	41:46	1:09	18:22	103 100-105	1892	112 102-114
1.81	43:16	1:30	23:53	100 96-106	2388	111 108-114
1.88	44:27	1:11	18:53	102 99-107	1926	111 106-114
1.94	45:29	1:03	16:45	105 102-109	1759	113 106-116
2.00	47:07	1:37	25:54	104 99-108	2694	113 108-116
2.06	48:25	1:18	20:54	101 97-105	2111	110 106-114
2.13	49:50	1:25	22:46	99 97-102	2253	110 106-114
2.19	50:57	1:07	17:49	104 97-109	1854	112 108-114
2.25	52:03	1:06	17:35	104 100-109	1828	111 106-114
2.31	53:07	1:04	17:01	105 103-107	1786	112 108-116
2.34	55:57	2:50	1:54:08	96 89-103	10957	96 96-96

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (164 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:47	19:40	More
1km	12:19	19:50	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)