Fri 6th Mar 2020 at 5:00pm by Dowse

Run > General

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Time
13:24
Miles
1.48
Min/mi
9:03
Pacing
86.3%
WAVA
44.35
Stride(cm)
104
Cals
139
Cadence
171
BPM
139
%MHR
68.3
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 136/151bpm 57cal 6.61/7.56mph
2) 0.62m - 5:36(9:00/m) 140/146bpm 58cal 6.67/7.41mph
3) 0.24m - 2:10(9:12/m) 146/149bpm 24cal 6.52/6.87mph

5:39 5:36 2:10

Pin Map

0mi in 0

Pace

13%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	118 97-137	1207	161 116-170
0.13	1:15	36	9:40	138 132-143	1335	170 166-172
0.19	1:48	33	8:46	141 141-142	1237	169 168-170
0.25	2:26	38	10:09	144 137-151	1463	169 168-170
0.31	2:57	32	8:24	133 132-134	1118	170 168-170
0.38	3:31	34	9:07	137 135-139	1248	170 170-172
0.44	4:04	33	8:49	137 135-140	1208	171 170-172
0.50	4:33	29	7:41	138 134-141	1060	173 172-174
0.56	5:05	32	8:25	141 137-143	1188	174 170-178
0.63	5:40	35	9:22	138 137-140	1293	171 168-174
0.69	6:15	35	9:21	136 135-139	1271	173 172-176
0.75	6:50	35	9:23	143 140-144	1341	172 168-174
0.81	7:24	34	9:02	141 138-142	1274	171 170-174
0.88	7:55	32	8:24	139 137-141	1169	172 172-174
0.94	8:25	29	7:47	141 137-144	1098	176 172-178
1.00	9:20	56 +14	14:51	139 137-142	2064	173 172-174
1.06	9:54	33	8:53	141 138-143	1252	172 170-174
1.13	10:26	33	8:40	142 141-144	1232	172 170-174
1.19	10:57	31	8:15	141 140-143	1162	173 172-174
1.25	11:32	35	9:12	144 142-147	1325	172 170-174
1.31	12:05	33	8:48	147 146-147	1293	173 172-174
1.38	12:40	36	9:31	147 146-147	1399	171 170-172
1.44	13:14	34	9:00	146 145-146	1315	172 170-174
1.48	13:38	24	9:49	146 146-146	1433	170 170-170

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	1.5	13:21	9:13
Walk	0.4	116	0	3	14:35
Pause	1.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.36%	More
800m	4:18	8:40	39.26%	More
1km	5:24	8:42	41.05%	More
Mile	9:05	9:05	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.99
5km	32:40	10:31	39.97
5M	57:53	11:35	36.78
10km	1:15:10	12:06	35.44
10M	2:13:10	13:19	33.08
Half	3:04:13	14:04	31.40
20M	5:06:21	15:19	29.92
Mara	7:03:48	16:11	28.84

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