Fri 6th Mar 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:38
Miles
1.60
Mph
9
Cals
44
BPM
100
%MHR
58.8
B/mi
668
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 10:38(6:38/m) 101/107bpm 44cal 9.03/12.29mph

10:38

Pace

15%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	3.02	105 103-107	2085	0/0
0.13	2:02	47	4.76	104 104-104	1310	0/1
0.19	2:29	27	8.18	103 103-103	755	1/0
0.25	2:52	23	9.72	104 104-104	642	0/0
0.31	3:17	24	9.24	105 105-106	682	1/0
0.38	3:40	23	9.69	104 104-104	644	1/0
0.44	4:01	21	10.47	104 104-104	596	0/1
0.50	4:22	21	10.72	104 104-104	582	0/0
0.56	4:44	21	10.49	104 102-105	595	0/1
0.63	5:04	20	11.42	95 94-98	499	0/0
0.69	5:24	20	10.98	98 96-99	535	0/0
0.75	5:45	21	10.86	97 97-97	536	0/0
0.81	6:06	22	10.34	98 97-99	568	1/0
0.88	6:29	22	10.17	101 101-101	596	0/0
0.94	6:54	25	9.02	100 99-100	665	1/0
1.00	7:17	23	9.63	100 100-100	623	1/0
1.06	7:37	20	11.43	100 99-101	525	0/1
1.13	7:58	21	10.66	100 99-101	563	0/0
1.19	8:17	20	11.53	99 99-99	515	0/0
1.25	8:36	19	11.83	99 98-99	502	0/1
1.31	8:54	18	12.36	98 98-99	476	0/1
1.38	9:15	21	10.76	99 99-99	552	0/0
1.44	9:37	21	10.47	100 100-100	573	0/0
1.50	9:58	21	10.48	99 99-99	567	0/0
1.56	10:21	22	10.02	99 99-99	593	1/0
1.60	10:40	19	7.36	99 99-99	807	1/0

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:41	5:23	More
1km	3:27	5:33	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:11	7:25
20km	1:33:24	7:31
15 miles	1:54:01	7:36
20 miles	2:34:40	7:44
40km	3:14:44	7:50
25 miles	3:15:56	7:50
42km	3:25:04	7:51
50 miles	6:48:31	8:10
56 miles	7:40:40	8:14
100 miles	14:11:44	8:31
112 miles	16:00:27	8:35

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