Fri 6th Mar 2020 at 4:00pm by teapothouse

Bike > General

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Time
25:52
Miles
5.11
Mph
11.9
Cals
272
BPM
133
%MHR
77.4
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 134/161bpm 176cal 18.49/27.64kmph
2) 3.23km - 9:39(2:59/km) 132/150bpm 96cal 20.08/28.79kmph

16:13 9:39

Pace

11%

19%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.04	130 119-141	648
0.50	2:51	1:36	9.34	139 122-150	893
0.75	4:16	1:25	10.63	142 138-146	801
1.00	5:39	1:23	10.82	141 137-145	782
1.25	7:10	1:31	9.89	128 120-142	777
1.50	8:31	1:21	11.13	132 121-140	711
1.75	9:45	1:14	12.18	136 132-141	670
2.00	10:50	1:06	13.72	131 127-134	573
2.25	12:52	2:01	7.41	123 89-132	995
2.50	13:58	1:06	13.62	132 125-138	581
2.75	14:53	56	16.17	138 127-145	512
3.00	15:51	58	15.54	138 124-161	533
3.25	16:50	58	15.47	136 121-160	528
3.50	17:51	1:02	14.58	126 114-134	519
3.75	19:02	1:11	12.75	133 128-142	626
4.00	20:26	1:25	10.65	128 113-137	721
4.25	21:38	1:11	12.65	121 113-127	574
4.50	22:41	1:04	14.14	136 119-150	577
4.75	23:41	59	15.15	137 134-140	543
5.00	24:54	1:13	12.35	140 134-150	680
5.11	25:54	1:00	6.80	137 126-142	1209

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:53	3:47	More
1km	2:20	3:45	More
Mile	3:52	3:52	More
5k	14:26	4:39	More
5 miles	24:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:08:30	5:31
15 miles	1:24:12	5:37
20 miles	1:55:24	5:46
40km	2:26:26	5:53
25 miles	2:27:23	5:54
42km	2:34:29	5:55
50 miles	5:15:01	6:18
56 miles	5:56:41	6:22
100 miles	11:13:22	6:44
112 miles	12:42:25	6:48

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