Fri 6th Mar 2020 at 2:00pm by gump

Run > Recovery Run

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Time
34:07
Miles
4.23
Min/mi
8:04
Pacing
93%
WAVA
59.80
Stride(cm)
116
Cals
304
Cadence
172
BPM
125
%MHR
74.6
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125/136bpm 85cal 6.99/8.12mph
2) 1m - 7:50(7:50/m) 129/137bpm 78cal 7.67/8.75mph
3) 1m - 8:01(8:01/m) 125/136bpm 67cal 7.48/7.87mph
4) 1m - 7:56(7:56/m) 125/131bpm 61cal 7.56/8.27mph
5) 0.23m - 1:45(7:31/m) 126/129bpm 13cal 7.98/8.33mph

8:35 7:50 8:01 7:56 1:45

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	113 82-129	1034	168 162-170
0.25	2:12	1:04	8:30	128 123-135	1088	171 168-172
0.38	3:19	1:07	8:57	127 124-131	1136	170 168-174
0.50	4:28	1:09	9:11	132 129-134	1213	169 166-172
0.63	5:36	1:08	9:01	132 128-135	1191	171 170-172
0.75	6:37	1:01	8:04	123 114-133	993	172 170-174
0.88	7:36	59	7:53	120 116-122	946	173 170-178
1.00	8:35	59	7:53	129 122-132	1017	174 170-176
1.13	9:31	56	7:28	129 127-132	964	172 168-176
1.25	10:30	59	7:51	126 124-128	988	174 172-178
1.38	11:33	1:03	8:24	126 125-128	1058	172 170-174
1.50	12:29	56	7:26	129 126-131	960	173 172-176
1.63	13:27	59	7:49	128 123-131	1001	173 172-174
1.75	14:27	59	7:56	132 128-134	1047	173 172-174
1.88	15:27	1:00	8:03	134 130-136	1080	173 170-176
2.00	16:24	57	7:39	134 131-136	1024	172 168-174
2.13	17:24	1:00	8:00	130 124-136	1040	169 166-172
2.25	18:22	58	7:41	124 119-129	953	172 170-174
2.38	19:24	1:02	8:18	126 121-133	1047	172 170-174
2.50	20:25	1:01	8:07	125 122-129	1015	172 170-174
2.63	21:25	1:00	8:00	113 98-129	904	172 170-174
2.75	22:22	57	7:36	123 107-130	935	172 170-178
2.88	23:22	1:00	7:56	125 124-128	992	174 172-176
3.00	24:26	1:04	8:30	127 126-130	1080	171 168-176
3.13	25:23	57	7:37	125 123-126	952	172 170-174
3.25	26:28	1:05	8:38	121 118-125	1045	172 168-174
3.38	27:26	59	7:48	123 120-126	959	173 172-174
3.50	28:25	59	7:55	124 122-126	981	173 170-174
3.63	29:26	1:01	8:04	123 119-127	993	174 172-174
3.75	30:28	1:02	8:19	127 126-129	1057	172 170-174
3.88	31:26	58	7:44	129 127-131	997	170 166-172
4.00	32:22	55	7:24	126 123-129	932	172 170-176
4.13	33:19	57	7:37	126 124-129	960	173 172-176
4.23	34:08	49	7:33	127 126-128	959	170 166-176

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.2	34:08	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.19%	More
800m	3:43	7:28	53.06%	More
1km	4:47	7:41	53.75%	More
Mile	7:48	7:48	55.91%	More
5k	24:34	7:55	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:36	7:55	60.35
5M	40:44	8:09	59.39
10km	51:17	8:15	58.93
10M	1:24:56	8:30	58.84
Half	1:53:04	8:38	58.04
20M	2:57:04	8:51	58.73
Mara	3:55:45	9:00	58.81

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