Fri 6th Mar 2020 at 4:00am by xt350 🇳🇿

Bike > General
  • Time
    2:20:35
  • Miles
    34.95
  • Mph
    14.9
  • FBI
    64.84
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 113/148bpm
2) 1km - 2:18(2:18/km) 127/143bpm
3) 1km - 2:10(2:10/km) 121/125bpm
4) 1km - 2:19(2:19/km) 118/121bpm
5) 1km - 2:51(2:51/km) 117/121bpm
6) 1km - 3:43(3:43/km) 104/115bpm
7) 1km - 2:02(2:02/km) 115/123bpm
8) 1km - 2:05(2:05/km) 116/124bpm
9) 1km - 2:09(2:09/km) 112/119bpm
10) 1km - 2:09(2:09/km) 113/124bpm
11) 1km - 2:15(2:15/km) 123/126bpm
12) 1km - 2:15(2:15/km) 127/130bpm
13) 1km - 2:10(2:10/km) 124/129bpm
14) 1km - 2:09(2:09/km) 118/121bpm
15) 1km - 2:20(2:20/km) 125/132bpm
16) 1km - 3:23(3:23/km) 132/143bpm
17) 1km - 3:29(3:29/km) 136/143bpm
18) 1km - 5:44(5:44/km) 106/133bpm
19) 1km - 2:29(2:29/km) 121/133bpm
20) 1km - 2:26(2:26/km) 119/126bpm
21) 1km - 2:05(2:05/km) 124/133bpm
22) 1km - 1:22(1:22/km) 131/148bpm
23) 1km - 1:47(1:47/km) 134/140bpm
24) 1km - 1:58(1:58/km) 126/132bpm
25) 1km - 2:16(2:16/km) 129/139bpm
26) 1km - 1:50(1:50/km) 124/137bpm
27) 1km - 2:21(2:21/km) 128/141bpm
28) 1km - 2:02(2:02/km) 115/125bpm
29) 1km - 10:06(10:06/km) 96/129bpm
30) 1km - 2:25(2:25/km) 118/126bpm
31) 1km - 2:25(2:25/km) 122/124bpm
32) 1km - 4:19(4:19/km) 111/129bpm
33) 1km - 5:41(5:41/km) 104/140bpm
34) 1km - 2:17(2:17/km) 120/131bpm
35) 1km - 2:17(2:17/km) 127/135bpm
36) 1km - 2:25(2:25/km) 128/132bpm
37) 1km - 2:28(2:28/km) 128/132bpm
38) 1km - 3:01(3:01/km) 120/131bpm
39) 1km - 2:00(2:00/km) 122/126bpm
40) 1km - 2:00(2:00/km) 125/129bpm
41) 1km - 2:08(2:08/km) 124/129bpm
42) 1km - 2:07(2:07/km) 126/130bpm
43) 1km - 2:10(2:10/km) 124/128bpm
44) 1km - 2:09(2:09/km) 121/126bpm
45) 1km - 2:10(2:10/km) 125/129bpm
46) 1km - 2:15(2:15/km) 119/128bpm
47) 1km - 2:15(2:15/km) 129/134bpm
48) 1km - 2:43(2:43/km) 131/139bpm
49) 1km - 2:33(2:33/km) 127/141bpm
50) 1km - 2:11(2:11/km) 123/134bpm
51) 1km - 2:10(2:10/km) 123/131bpm
52) 1km - 2:08(2:08/km) 122/127bpm
53) 1km - 2:21(2:21/km) 126/131bpm
54) 1km - 2:33(2:33/km) 127/133bpm
55) 1km - 2:23(2:23/km) 134/138bpm
56) 1km - 2:14(2:14/km) 135/143bpm
57) 0.24km - 42(2:54/km) 126/139bpm
3:20 2:18 2:10 2:19 2:51 3:43 2:02 2:05 2:09 2:09 2:15 2:15 2:10 2:09 2:20 3:23 3:29 5:44 2:29 2:26 2:05 1:22 1:47 1:58 2:16 1:50 2:21 2:02 10:06 2:25 2:25 4:19 5:41 2:17 2:17 2:25 2:28 3:01 2:00 2:00 2:08 2:07 2:10 2:09 2:10 2:15 2:15 2:43 2:33 2:11 2:10
Pin Map
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0mi in 0

Pace

6% 3% 18% 66% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:47 4:47 12.55 118 80-148 564
2.00 8:17 3:30 17.14 120 113-125 420
3.00 12:19 4:02 14.89 118 111-121 475
4.00 17:39 5:20 11.25 107 89-123 571
5.00 20:54 3:15 18.46 115 98-124 374
6.00 24:20 3:26 17.46 112 103-119 385
7.00 27:55 3:35 16.72 122 109-128 438
8.00 31:28 3:33 16.90 126 121-130 447
9.00 35:00 3:32 16.98 120 116-131 424
10.00 40:02 5:02 11.92 131 118-143 659
11.00 48:05 8:03 7.46 116 82-143 933
12.00 52:18 4:13 14.24 121 112-133 510
13.00 55:40 3:22 17.82 121 101-133 407
14.00 58:07 2:27 24.46 132 112-148 324
15.00 1:01:14 3:07 19.26 127 120-137 396
16.00 1:04:30 3:16 18.39 127 120-139 414
17.00 1:08:08 3:38 16.50 125 111-141 454
18.00 1:11:43 3:35 16.76 121 100-129 433
19.00 1:23:16 11:33 5.19 98 87-127 1132
20.00 1:31:15 7:59 7.51 112 83-140 895
21.00 1:36:09 4:54 12.23 106 79-122 520
22.00 1:39:54 3:44 16.05 126 117-135 471
23.00 1:43:51 3:58 15.15 128 121-132 507
24.00 1:48:03 4:12 14.29 121 103-131 508
25.00 1:51:19 3:16 18.40 124 117-129 404
26.00 1:54:44 3:25 17.54 125 120-130 428
27.00 1:58:14 3:30 17.11 124 119-130 435
28.00 2:01:42 3:27 17.38 123 116-129 425
29.00 2:05:19 3:37 16.57 124 103-134 449
30.00 2:09:46 4:27 13.49 131 121-141 583
31.00 2:13:17 3:32 17.02 123 111-138 434
32.00 2:16:44 3:26 17.45 122 110-131 420
33.00 2:20:24 3:40 16.36 125 118-131 458
34.00 2:24:26 4:03 14.84 130 121-138 525
34.95 2:28:03 3:37 15.72 133 113-143 508

Heart

120/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:06 2:12 More
1km 1:22 2:12 More
Mile 2:33 2:33 More
5k 9:40 3:07 More
5 miles 16:59 3:24 More
10k 21:43 3:30 More
10 miles 35:50 3:35 More
Half 48:23 3:42 More
20 miles 1:25:29 4:16 More

Predictions

Dist Time Per Mile
10 miles 37:19 3:44
20km 46:59 3:47
15 miles 57:21 3:49
20 miles 1:17:48 3:53
40km 1:37:57 3:56
25 miles 1:38:34 3:57
42km 1:43:09 3:57
50 miles 3:25:29 4:07
56 miles 3:51:43 4:08
100 miles 7:08:26 4:17
112 miles 8:03:07 4:19
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