-
Time
2:47:55
-
Miles
31.22
-
Mph
11.2
-
FBI
47.67
-
Cals
1983
-
BPM
137
-
%MHR
80.1
-
B/mi
737
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:03(2:49/km) 125/147bpm 176cal 21.34/44.14kmph
2) 5km - 14:39(2:56/km) 127/147bpm 172cal 20.48/42.02kmph
3) 5km - 16:25(3:17/km) 125/143bpm 163cal 18.27/32.45kmph
4) 5km - 18:53(3:47/km) 141/157bpm 266cal 15.88/33.42kmph
5) 5km - 18:50(3:46/km) 136/158bpm 211cal 15.93/36.71kmph
6) 5km - 17:42(3:32/km) 143/154bpm 233cal 16.96/35.37kmph
7) 5km - 18:54(3:47/km) 142/160bpm 224cal 15.87/35.1kmph
8) 5km - 14:16(2:51/km) 143/160bpm 162cal 21.02/38.36kmph
9) 5km - 17:03(3:25/km) 146/161bpm 207cal 17.6/44.1kmph
10) 5km - 16:17(3:15/km) 144/168bpm 166cal 18.43/42.53kmph
11) 0.24km - 53(3:37/km) 132/137bpm 3cal 16.61/21.5kmph
14:03 14:39 16:25 18:53 18:50 17:42 18:54 14:16 17:03 16:17 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:32 |
5:32 |
10.83 |
129 107-147 |
714 |
| 2.00 |
9:52 |
4:20 |
13.87 |
119 99-140 |
515 |
| 3.00 |
13:48 |
3:56 |
15.25 |
124 106-145 |
488 |
| 4.00 |
17:44 |
3:56 |
15.27 |
122 100-136 |
479 |
| 5.00 |
22:52 |
5:08 |
11.68 |
124 106-144 |
637 |
| 6.00 |
27:15 |
4:23 |
13.71 |
128 116-140 |
560 |
| 7.00 |
32:19 |
5:04 |
11.82 |
130 117-147 |
660 |
| 8.00 |
37:23 |
5:04 |
11.86 |
124 114-131 |
627 |
| 9.00 |
43:19 |
5:57 |
10.09 |
123 104-143 |
731 |
| 10.00 |
50:11 |
6:52 |
8.73 |
137 117-157 |
941 |
| 11.00 |
56:07 |
5:55 |
10.13 |
139 125-155 |
823 |
| 12.00 |
1:01:55 |
5:48 |
10.34 |
144 134-154 |
835 |
| 13.00 |
1:07:38 |
5:43 |
10.49 |
134 119-149 |
766 |
| 14.00 |
1:12:18 |
4:41 |
12.83 |
137 115-156 |
641 |
| 15.00 |
1:17:56 |
5:37 |
10.67 |
125 108-142 |
703 |
| 16.00 |
1:25:29 |
7:33 |
7.95 |
148 134-158 |
1117 |
| 17.00 |
1:32:01 |
6:32 |
9.18 |
140 125-154 |
915 |
| 18.00 |
1:37:48 |
5:47 |
10.37 |
146 137-152 |
845 |
| 19.00 |
1:45:57 |
8:09 +3:08
|
7.37 |
139 128-154 |
1132 |
| 20.00 |
1:52:03 |
6:06 |
9.84 |
140 124-160 |
854 |
| 21.00 |
1:58:21 |
6:18 |
9.53 |
143 134-156 |
901 |
| 22.00 |
2:03:36 |
5:15 |
11.43 |
145 135-152 |
761 |
| 23.00 |
2:09:05 |
5:30 |
10.93 |
143 132-151 |
785 |
| 24.00 |
2:13:22 |
4:17 |
14.02 |
142 129-160 |
608 |
| 25.00 |
2:17:44 |
4:22 |
13.75 |
145 134-153 |
633 |
| 26.00 |
2:22:38 |
4:54 |
12.23 |
143 132-156 |
701 |
| 27.00 |
2:29:56 |
7:18 |
8.22 |
151 139-161 |
1102 |
| 28.00 |
2:34:10 |
4:15 |
14.14 |
138 107-160 |
586 |
| 29.00 |
2:40:01 |
5:51 +14
|
10.26 |
147 134-168 |
860 |
| 30.00 |
2:45:50 |
5:48 |
10.33 |
145 127-156 |
842 |
| 31.00 |
2:50:05 |
4:15 |
14.11 |
139 126-150 |
591 |
| 31.22 |
2:51:17 |
1:12 |
10.98 |
133 128-139 |
727 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
12:31 |
4:02 |
More |
| 5 miles |
21:26 |
4:17 |
More |
| 10k |
27:34 |
4:26 |
More |
| 10 miles |
49:27 |
4:57 |
More |
| Half |
1:07:03 |
5:07 |
More |
| 20 miles |
1:51:43 |
5:35 |
More |
| Mara |
2:24:18 |
5:30 |
More |
| 50k |
2:50:04 |
5:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:14 |
5:01 |
| 20km |
1:03:15 |
5:05 |
| 15 miles |
1:17:12 |
5:09 |
| 20 miles |
1:44:44 |
5:14 |
| 40km |
2:11:52 |
5:18 |
| 25 miles |
2:12:41 |
5:18 |
| 42km |
2:18:52 |
5:19 |
| 50 miles |
4:36:38 |
5:32 |
| 56 miles |
5:11:57 |
5:34 |
| 100 miles |
9:36:46 |
5:46 |
| 112 miles |
10:50:23 |
5:48 |
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