Thu 5th Mar 2020 at 6:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.91
Min/mi
6:31
Pacing
93.9%
WAVA
74.53
Stride(cm)
145
Cals
548
Cadence
171
BPM
145
%MHR
84.6
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 147/170bpm 97cal 6.23/7.2mph
2) 1m - 9:05(9:05/m) 138/141bpm 110cal 6.6/7.06mph
3) 1m - 8:47(8:47/m) 142/146bpm 112cal 6.84/7.18mph
4) 1m - 8:40(8:40/m) 144/147bpm 113cal 6.93/7.22mph
5) 1m - 8:29(8:29/m) 147/152bpm 111cal 7.08/8.14mph
6) 0.05m - 23(7:49/m) 152/153bpm 5cal 7.68/8.04mph

9:38 9:05 8:47 8:40 8:29 23

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	147 82-170	1484	169 166-174
0.50	4:57	2:25	9:42	153 144-163	1484	169 168-170
0.75	7:19	2:22	9:27	148 135-157	1400	170 168-172
1.00	9:38	2:19	9:16	138 136-146	1280	171 170-174
1.25	11:55	2:17	9:07	137 133-138	1250	171 168-172
1.50	14:14	2:19	9:16	137 133-139	1271	171 170-172
1.75	16:30	2:16	9:05	139 138-140	1264	171 170-172
2.00	18:43	2:13	8:52	140 139-141	1241	171 168-172
2.25	20:58	2:15	8:59	141 140-143	1266	171 170-172
2.50	23:09	2:11	8:43	142 141-143	1238	171 170-172
2.75	25:18	2:09	8:36	143 141-146	1231	171 170-174
3.00	27:30	2:12	8:48	143 141-144	1257	172 170-172
3.25	29:41	2:12	8:47	144 142-146	1265	171 170-172
3.50	31:52	2:10	8:41	144 143-145	1249	172 170-174
3.75	34:02	2:10	8:41	145 144-147	1260	172 170-174
4.00	36:09	2:07	8:30	145 144-146	1232	171 170-174
4.25	38:17	2:08	8:32	145 144-147	1237	171 170-172
4.50	40:28	2:11	8:43	146 145-147	1273	172 170-174
4.75	42:34	2:06	8:23	148 147-148	1241	172 170-172
5.00	44:38	2:04	8:16	149 148-152	1232	173 170-176
5.05	45:02	24	8:04	153 152-153	1235	174 172-176

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	45:02	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.75%	More
800m	4:07	8:17	47.49%	More
1km	5:11	8:21	49.12%	More
Mile	8:26	8:26	51.26%	More
5k	26:49	8:38	54.90%	More
5 miles	44:22	8:52	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.60
5km	19:17	6:12	76.37
5M	31:56	6:23	75.12
10km	40:13	6:28	74.50
10M	1:06:35	6:40	74.40
Half	1:28:39	6:46	73.37
20M	2:18:49	6:56	74.25
Mara	3:04:50	7:03	74.35

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