Wed 4th Mar 2020 at 5:00pm by WildeRover

Bike > General

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Time
1:01:40
Miles
12.61
Mph
12.3
FBI
52.87
Cals
553
BPM
109
%MHR
62.2
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:13(5:03/m) 94/149bpm 170cal 11.89/17.43mph
2) 5m - 23:23(4:41/m) 123/146bpm 249cal 12.83/28.85mph
3) 2.61m - 13:04(5:00/m) 125/148bpm 134cal 11.99/15.49mph

25:13 23:23 13:04

Pin Map

0mi in 0

Pace

10%

26%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.83	81 55-107	411
1.00	5:16	2:43	11.02	64 44-94	348
1.50	7:41	2:25	12.41	75 64-94	363
2.00	10:13	2:32	11.83	81 61-96	411
2.50	13:15	3:02	9.87	93 62-123	565
3.00	15:45	2:30	12.03	97 72-123	484
3.50	17:44	2:00	15.03	99 84-107	395
4.00	19:47	2:03	14.69	105 94-113	429
4.50	22:07	2:20	12.88	115 106-126	536
5.00	25:13	3:07	9.65	123 103-148	765
5.50	27:53	2:40	11.28	128 121-134	681
6.00	30:09	2:16	13.19	119 105-130	541
6.50	32:35	2:25	12.38	109 98-118	528
7.00	35:34	2:59	10.04	128 109-146	765
7.50	38:05	2:31	11.95	133 123-139	668
8.00	40:51	2:46	10.83	132 109-142	731
8.50	42:52	2:02	14.81	113 104-125	458
9.00	44:27	1:35	18.93	115 106-127	365
9.50	46:29	2:02	14.76	126 119-137	512
10.00	48:37	2:08	14.09	122 113-131	519
10.50	50:45	2:08	14.06	124 121-127	529
11.00	52:52	2:07	14.15	124 117-135	526
11.50	55:12	2:20	12.90	131 118-148	609
12.00	57:48	2:36	11.52	115 108-132	599
12.50	1:00:56	3:08	9.59	130 115-138	813
12.61	1:01:41	45	8.70	128 125-134	883

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:31	3:04	More
1km	2:00	3:14	More
Mile	3:31	3:31	More
5k	12:20	3:58	More
5 miles	22:08	4:26	More
10k	28:22	4:34	More
10 miles	47:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:04	4:48
20km	1:00:42	4:53
15 miles	1:14:19	4:57
20 miles	1:41:15	5:04
40km	2:07:54	5:09
25 miles	2:08:42	5:09
42km	2:14:47	5:10
50 miles	4:31:08	5:25
56 miles	5:06:15	5:28
100 miles	9:31:11	5:43
112 miles	10:45:12	5:46

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