Wed 4th Mar 2020 at 7:00pm by wshippin

Run > Track Session
  • Time
    28:10
  • Miles
    4.14
  • Min/mi
    6:48
  • Pacing
    47.7%
  • WAVA
    61.79
  • Stride(cm)
    123
  • Cals
    420
  • Cadence
    193
  • BPM
    161
  • %MHR
    82.6
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59km - 2:05(3:32/km) 163/171bpm 32cal
2) 0.21km - 1:02(4:50/km) 155/170bpm 17cal
3) 0.6km - 2:04(3:27/km) 165/174bpm 33cal
4) 0.21km - 1:08(5:19/km) 152/172bpm 18cal
5) 0.59km - 2:06(3:32/km) 163/174bpm 33cal
6) 0.21km - 1:08(5:18/km) 154/173bpm 18cal
7) 0.59km - 2:04(3:30/km) 165/178bpm 32cal
8) 0.22km - 1:12(5:25/km) 152/173bpm 19cal
9) 0.6km - 2:04(3:28/km) 165/175bpm 32cal
10) 0.21km - 1:22(6:27/km) 146/174bpm 19cal
11) 0.59km - 2:04(3:28/km) 166/175bpm 33cal
12) 0.22km - 1:23(6:25/km) 144/173bpm 19cal
13) 0.18km - 36(3:23/km) 148/171bpm 7cal
14) 0.05km - 30(10:51/km) 163/172bpm 8cal
15) 0.18km - 36(3:19/km) 165/177bpm 10cal
16) 0.05km - 30(10:12/km) 168/177bpm 8cal
17) 0.18km - 37(3:27/km) 167/177bpm 10cal
18) 0.04km - 31(11:46/km) 168/177bpm 8cal
19) 0.18km - 37(3:25/km) 166/175bpm 10cal
20) 0.05km - 30(10:15/km) 168/175bpm 8cal
21) 0.19km - 37(3:18/km) 167/177bpm 10cal
22) 0.05km - 30(10:32/km) 169/177bpm 8cal
23) 0.19km - 36(3:11/km) 167/178bpm 10cal
24) 0.05km - 31(10:49/km) 169/178bpm 8cal
25) 0.19km - 38(3:15/km) 167/177bpm 10cal
2:05 1:02 2:04 1:08 2:06 1:08 2:04 1:12 2:04 1:22 2:04 1:23 36 30 36 30 37 31 37 30 37 30 36 31 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 5% 33% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 149 79-171 829 206 198-212
0.25 1:24 43 5:42 170 170-171 969 199 198-200
0.38 2:07 42 5:38 170 169-171 957 198 196-200
0.50 4:01 1:54 +53 15:11 152 106-169 2308 185 180-198
0.63 4:39 38 5:05 154 106-170 784 207 202-212
0.75 5:21 42 5:37 172 170-174 966 199 198-202
0.88 6:03 42 5:36 172 171-173 963 198 196-200
1.00 7:09 1:06 8:52 151 136-171 1338 180 176-198
1.13 8:44 1:35 +52 12:36 147 96-168 1853 203 198-210
1.25 9:27 43 5:48 172 169-174 997 198 196-200
1.38 10:09 42 5:32 173 172-173 958 198 196-200
1.50 11:15 1:06 8:46 154 139-172 1351 180 176-196
1.63 12:42 1:28 +44 11:42 149 105-168 1743 201 178-210
1.75 13:25 43 5:44 172 168-176 987 199 198-200
1.88 14:06 40 5:21 176 173-178 943 202 198-206
2.00 15:13 1:07 8:57 153 135-172 1369 179 174-198
2.13 16:42 1:30 +47 11:58 148 101-169 1770 201 174-208
2.25 17:25 42 5:40 172 169-174 974 200 198-202
2.38 18:06 41 5:29 174 174-175 954 199 198-200
2.50 19:24 1:18 10:26 148 130-174 1545 173 166-200
2.63 20:41 1:17 +33 10:15 149 120-172 1526 200 176-210
2.75 21:22 41 5:30 172 167-175 946 200 196-202
2.88 22:04 41 5:31 174 173-175 959 199 196-200
3.00 23:23 1:19 10:32 145 128-173 1528 166 98-198
3.13 24:59 1:36 +54 12:48 147 104-171 1882 205 180-214
3.25 26:00 1:02 8:15 163 149-176 1344 195 104-216
3.38 27:02 1:02 8:14 167 154-177 1374 206 170-214
3.50 28:05 1:03 8:20 167 151-177 1392 192 112-212
3.63 29:06 1:01 8:07 167 156-175 1356 207 202-212
3.75 30:07 1:01 8:12 169 156-177 1385 183 112-212
3.88 31:08 1:01 8:05 169 154-178 1365 193 110-212
4.00 31:45 37 4:59 169 153-183 843 207 198-210
4.13 32:48 1:03 8:25 165 152-174 1388 187 104-210
4.14 32:52 4 6:12 171 171-171 1061 199 198-200

Heart

161/183max
  • Show Beats/Mile

Cadence

193 (216 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 196 4.1 25:46 7:27
Walk 3.2 113 0 1:12 29:04
Still 3.2 - - 1:12 -
Pause 12.5 - - 4:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 55.64% More
800m 3:03 6:08 55.27% More
1km 4:34 7:20 48.43% More
Mile 7:06 7:06 53.76% More
5k 24:37 7:55 52.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.57
5km 20:28 6:35 63.18
5M 34:44 6:57 60.90
10km 44:13 7:07 59.90
10M 1:15:02 7:30 58.41
Half 1:41:17 7:44 56.87
20M 2:42:04 8:06 56.32
Mara 3:38:47 8:21 55.63

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here