Wed 4th Mar 2020 at 6:00pm by Che dragon

Run > General

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Time
1:04:36
Miles
5.89
Min/mi
10:58
Pacing
29.8%
WAVA
48.90
Stride(cm)
83
Cals
979
Cadence
176
BPM
165
%MHR
83.3
B/mi
1810
Asc(m)
230
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/165bpm 102cal 6.46/21.96mph
2) 1m - 11:46(11:46/m) 146/187bpm 139cal 5.1/7.24mph
3) 1m - 11:48(11:48/m) 178/204bpm 193cal 5.08/6.3mph
4) 1m - 11:13(11:13/m) 185/206bpm 196cal 5.35/7.03mph
5) 1m - 10:43(10:43/m) 183/202bpm 184cal 5.59/7.06mph
6) 0.89m - 9:48(11:02/m) 180/192bpm 165cal 5.44/8.06mph

9:17 11:46 11:48 11:13 10:43 9:48

Pace

42%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	134 83-152	1191	175 118-186	2/14
0.50	4:35	2:22 +11	9:27	157 152-165	1484	178 170-186	6/12
0.75	6:39	2:04	8:17	152 147-159	1260	178 170-188	8/33
1.00	15:28	8:49 +6:03	35:16	103 71-152	3633	178 116-190	12/5
1.25	18:52	3:24	13:35	109 97-121	1481	176 164-188	32/15
1.50	22:04	3:11	12:46	140 103-156	1786	173 162-184	16/8
1.75	24:33	2:30	9:58	165 154-174	1645	176 168-184	7/17
2.00	27:17	2:44	10:56	177 166-187	1936	177 166-188	12/3
2.25	30:17	3:00	12:01	174 170-178	2091	171 160-180	29/4
2.50	33:18	3:01	12:03	171 163-181	2060	171 148-184	0/21
2.75	36:26	3:07	12:30	180 165-192	2249	169 126-186	2/38
3.00	39:05	2:40	10:38	191 178-204	2031	182 176-188	5/7
3.25	42:00	2:54	11:38	190 178-205	2209	174 164-188	17/4
3.50	44:42	2:43	10:51	187 176-195	2030	176 170-182	9/8
3.75	47:24	2:42	10:46	180 172-187	1938	180 174-188	5/10
4.00	50:18	2:55	11:38	183 174-196	2130	178 172-190	12/2
4.25	52:59	2:40	10:41	179 175-186	1911	176 170-184	4/1
4.50	55:35	2:36	10:24	175 164-188	1820	178 168-186	6/2
4.75	58:23	2:48	11:13	191 180-202	2143	175 164-186	9/3
5.00	1:01:02	2:39	10:36	188 179-194	1992	179 170-186	6/1
5.25	1:03:46	2:44	10:56	183 175-191	2000	177 164-188	4/5
5.50	1:06:33	2:47	11:07	180 169-187	2001	179 166-194	2/6
5.75	1:09:30	2:57	11:50	177 164-183	2093	172 116-190	8/4
5.89	1:10:50	1:20	9:40	185 183-192	1789	182 176-186	8/0

Heart

165/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 66m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.9%	12:30
19 12.3%	13:09
17 6.7%	11:31
17 3.7%	10:48
16 1.8%	11:10
15 3.4%	10:41
See your biggest climbs

Cadence

176 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	5.8	1:03:46	10:56
Walk	9.7	123	0	6:53	2:48:29
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.29%	More
800m	4:22	8:48	49.25%	More
1km	5:33	8:56	50.55%	More
Mile	9:17	9:17	51.48%	More
5k	34:02	10:57	47.87%	More
5 miles	56:41	11:20	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.04
5km	31:58	10:17	50.97
5M	53:57	10:47	49.42
10km	1:08:31	11:02	48.71
10M	1:55:38	11:34	47.83
Half	2:35:38	11:53	46.72
20M	4:07:53	12:24	46.49
Mara	5:33:37	12:44	46.06

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