Wed 4th Mar 2020 at 6:00pm by mole-thing

Run > Coaching

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Time
53:48
Miles
4.28
Min/mi
12:34
Pacing
0%
WAVA
40.75
Stride(cm)
86
Cals
510
Cadence
150
BPM
129
%MHR
69
B/mi
1622
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 129/151bpm 131cal 4.43/6.59mph
2) 1m - 12:18(12:18/m) 132/151bpm 125cal 4.88/6.85mph
3) 1m - 12:56(12:56/m) 127/147bpm 112cal 4.64/6.45mph
4) 1m - 11:41(11:41/m) 132/147bpm 115cal 5.14/6.45mph
5) 0.28m - 3:21(11:52/m) 125/136bpm 27cal 5.05/6.45mph

13:32 12:18 12:56 11:41 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	116 92-132	1544	161 154-164	1/2
0.25	3:27	1:47	14:18	134 128-141	1915	156 82-166	4/1
0.38	4:51	1:24	11:11	139 135-145	1553	162 158-166	7/1
0.50	6:20	1:29	11:51	137 129-144	1624	154 122-166	1/7
0.63	7:41	1:21	10:52	137 134-140	1488	164 158-168	1/2
0.75	9:14	1:33	12:24	144 135-151	1786	155 98-166	6/3
0.88	19:25	10:11 +7:24	1:21:30	109 75-141	8883	138 80-168	3/2
1.00	20:56	1:31	12:06	139 128-147	1682	166 162-170	5/0
1.13	22:11	1:15	9:56	148 145-151	1471	165 162-168	4/1
1.25	23:27	1:16	10:10	146 143-147	1485	165 160-168	2/1
1.38	24:46	1:19	10:33	131 123-141	1383	159 156-162	0/7
1.50	26:41	1:54	15:15	129 123-136	1968	148 112-164	7/1
1.63	28:37	1:56	15:27	136 125-147	2102	126 112-162	11/0
1.75	30:00	1:23	11:04	130 128-134	1440	151 112-164	1/7
1.88	31:52	1:53	15:02	117 110-125	1759	125 110-160	6/1
2.00	33:15	1:22	10:58	129 123-132	1415	160 158-162	1/5
2.13	34:35	1:20	10:40	127 124-131	1354	161 158-164	0/7
2.25	36:13	1:38	13:07	128 122-131	1678	142 114-164	2/1
2.38	37:59	1:46	14:06	125 109-146	1763	144 112-164	4/1
2.50	39:59	2:00	16:02	124 114-145	1988	118 112-162	6/0
2.63	41:21	1:22	10:58	132 118-142	1448	163 158-166	3/2
2.75	42:46	1:24	11:14	134 131-136	1506	160 156-162	3/5
2.88	44:48	2:02	16:17	125 116-139	2035	120 104-162	4/5
3.00	46:10	1:23	11:00	118 116-125	1298	160 154-162	0/12
3.13	47:54	1:44	13:54	130 118-138	1807	149 106-160	6/1
3.25	49:26	1:32	12:13	121 114-131	1477	137 110-166	3/2
3.38	50:39	1:13	9:43	141 134-147	1369	166 164-168	2/2
3.50	51:53	1:14	9:54	137 135-140	1357	164 158-166	1/5
3.63	55:32	3:39 +2:10	29:10	127 106-143	3704	151 84-168	2/5
3.75	57:02	1:30	12:01	131 117-141	1575	162 158-164	6/1
3.88	58:32	1:30	11:58	134 129-143	1604	153 114-164	4/1
4.00	1:00:02	1:30	12:01	135 131-139	1622	156 120-162	2/1
4.13	1:01:31	1:30	11:57	123 114-136	1470	138 112-162	0/8
4.25	1:02:50	1:18	10:27	129 120-134	1347	159 124-166	0/6
4.28	1:03:23	33	17:09	122 118-127	2092	119 82-164	0/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	12:59
13 2.7%	40:49
13 1.8%	17:05
See your biggest climbs

Cadence

150 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	161	3.6	37:42	13:18
Walk	21.4	113	0.7	15:38	21:25
Still	0.7	-	-	29	-
Pause	13.1	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.65%	More
800m	5:08	10:19	40.72%	More
1km	6:46	10:53	40.20%	More
Mile	11:48	11:48	39.17%	More
5k	40:08	12:55	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	38:19	12:20	41.07
5M	1:03:26	12:41	40.53
10km	1:19:52	12:51	40.26
10M	2:12:16	13:14	40.25
Half	2:56:06	13:27	39.73
20M	4:35:46	13:47	40.21
Mara	6:07:09	14:01	40.27

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