Tue 3rd Mar 2020 at 7:00pm by cguy5

Run > General

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Time
42:31
Miles
5.68
Min/mi
7:29
Pacing
50%
WAVA
59.75
Stride(cm)
117
Cals
453
Cadence
184
BPM
161
%MHR
94.1
B/mi
1204
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:08(5:42/m) 153/173bpm 21cal 10.52/11.54mph
2) 0.03m - 1:01(35:12/m) 152/163bpm 8cal 1.7/10.31mph
3) 0.56m - 3:17(5:49/m) 157/166bpm 34cal 10.3/10.35mph
4) 0.04m - 1:02(28:27/m) 157/164bpm 10cal 2.11/10.23mph
5) 0.75m - 4:26(5:53/m) 159/166bpm 47cal 10.19/10.46mph
6) 0.04m - 1:03(26:21/m) 155/162bpm 11cal 2.28/10.08mph
7) 0.92m - 5:35(6:03/m) 160/173bpm 59cal 9.92/10.37mph
8) 0.03m - 1:01(32:38/m) 159/171bpm 11cal 1.84/9.83mph
9) 0.75m - 4:26(5:53/m) 164/173bpm 48cal 10.2/10.52mph
10) 0.04m - 1:01(27:41/m) 159/170bpm 10cal 2.17/10.33mph
11) 0.57m - 3:18(5:47/m) 163/172bpm 35cal 10.38/10.65mph
12) 0.04m - 1:04(26:30/m) 158/166bpm 11cal 2.26/10.16mph
13) 0.38m - 2:07(5:34/m) 166/178bpm 23cal 10.79/11.12mph
14) 1m - 9:49(9:49/m) 168/179bpm 111cal 6.12/10.69mph
15) 0.14m - 1:14(8:38/m) 171/174bpm 14cal 6.95/7.08mph

2:08 1:01 3:17 1:02 4:26 1:03 5:35 1:01 4:26 1:01 3:18 1:04 2:07 9:49 1:14

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	150 117-172	839	194 190-200	3/2
0.50	3:41	2:17	9:08	153 134-165	1397	181 118-194	3/2
0.75	5:08	1:27	5:50	159 151-164	927	190 188-192	3/3
1.00	7:22	2:14	8:54	161 149-166	1434	181 118-190	2/3
1.25	8:52	1:30	5:59	154 137-165	920	189 188-192	2/3
1.50	10:21	1:29	5:57	162 159-165	965	188 186-190	3/3
1.75	11:50	1:29	5:57	161 159-162	959	188 186-190	2/3
2.00	14:07	2:17	9:08	155 136-168	1416	181 118-194	3/3
2.25	15:40	1:32	6:10	161 159-163	992	188 186-192	3/3
2.50	17:10	1:30	6:02	162 160-164	977	188 188-190	3/3
2.75	19:30	2:20	9:21	162 143-173	1514	176 110-188	3/2
3.00	20:57	1:27	5:49	158 133-169	919	191 188-198	3/3
3.25	22:28	1:31	6:03	167 164-171	1010	188 184-190	3/3
3.50	23:56	1:28	5:53	168 165-173	987	188 186-190	3/3
3.75	26:16	2:20 +8	9:19	158 137-171	1473	175 110-198	3/2
4.00	27:45	1:29	5:57	166 163-168	987	189 182-194	3/3
4.25	30:00	2:15	8:59	157 141-168	1410	184 108-198	3/3
4.50	31:25	1:25	5:41	171 164-178	971	191 188-194	3/2
4.75	35:04	3:39 +58	14:35	162 140-174	2363	164 114-190	3/3
5.00	37:40	2:37	10:26	168 166-170	1754	174 170-176	3/4
5.25	39:56	2:16	9:02	172 168-179	1554	175 172-178	3/3
5.50	42:06	2:10	8:41	172 169-174	1495	176 174-178	3/4
5.68	43:39	1:33	8:45	171 169-174	1497	176 170-178	3/2

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 3m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	187	5.6	39:00	7:12
Walk	8.2	117	0.1	3:38	30:31
Still	0.1	-	-	2	-
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.59%	More
800m	2:50	5:42	63.62%	More
1km	3:37	5:50	65.07%	More
Mile	6:33	6:33	61.69%	More
5k	20:52	6:43	65.82%	More
5 miles	37:41	7:32	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	21:43	6:59	63.24
5M	36:53	7:23	60.49
10km	46:59	7:34	59.23
10M	1:19:50	7:59	57.55
Half	1:47:50	8:14	55.90
20M	2:52:46	8:38	55.28
Mara	3:53:23	8:54	54.57

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