Tue 3rd Mar 2020 at 2:00pm by noswad

Cross > General

Follow User
0 👍

Time
1:01:25
Miles
0.30
Min/mi
3:24:43
Cals
401
Cadence
120
BPM
98
%MHR
57.6
B/mi
20150
Surface
Road

47:15 400m

Notes & Comments

Split Summary
===
1) 0.3m - 1:01:25(3:22:28/m) 104/118bpm 401cal 60/68rpm 0.3/1.15mph

1:01:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15:23	15:23	4:06:02	81 43-97	19929	120 116-126
0.13	28:45	13:22	3:33:57	105 97-109	22465	118 116-126
0.19	41:03	12:18	3:16:50	110 106-115	21652	119 116-128
0.25	52:59	11:56	3:10:57	113 109-118	21577	121 116-126
0.30	1:01:24	8:25	2:37:45	115 112-118	18141	120 116-126

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47:15	3:10:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry