Tue 3rd Mar 2020 at 8:00am by Nephi

Bike > General

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Time
10:44
Miles
2.06
Mph
11.5
Cals
85
BPM
103
%MHR
52.1
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 10:44(5:12/m) 104/135bpm 85cal

10:44

Pin Map

0mi in 0

Pace

34%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +6	7.71	101 94-115	786
0.13	1:35	1:05 +32	3.44	86 74-94	1500
0.19	1:53	18	12.38	90 82-98	436
0.25	2:07	14	16.31	98 97-98	361
0.31	2:20	14	16.36	98 97-99	359
0.38	2:34	14	16.51	101 99-103	367
0.44	2:48	14	16.13	106 104-108	394
0.50	3:02	14	15.59	110 109-110	423
0.56	3:19	16	13.73	110 109-111	481
0.63	5:13	1:54 +1:37	1.98	96 85-108	2915
0.69	5:33	21	10.94	99 96-105	543
0.75	6:08	35 +14	6.51	104 98-107	959
0.81	6:37	29 +9	7.73	100 96-106	777
0.88	6:56	19	11.90	106 106-106	534
0.94	7:12	16	13.99	100 98-106	429
1.00	8:08	57 +37	3.98	88 80-99	1327
1.06	8:25	17	13.60	87 79-95	384
1.13	8:42	17	13.30	99 96-101	447
1.19	8:56	14	16.03	106 102-110	397
1.25	9:34	39 +18	5.83	102 94-109	1050
1.31	9:49	14	15.54	98 97-98	378
1.38	10:04	15	14.93	98 97-98	394
1.44	10:20	16	14.05	98 98-99	419
1.50	10:35	15	14.75	101 99-103	411
1.56	10:49	14	16.11	105 105-106	391
1.63	11:04	15	15.35	103 101-104	403
1.69	11:32	28 +6	8.06	102 99-104	759
1.75	11:53	21	10.89	109 104-113	601
1.81	12:08	16	14.10	116 115-117	493
1.88	12:36	28 +7	8.06	107 104-112	796
1.94	12:55	19	11.86	113 109-116	571
2.00	14:29	1:34 +1:00	2.40	116 108-128	2902
2.06	15:21	52	4.34	130 126-135	1797
2.07	15:30	9	1.30	125 122-127	5758

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:17	4:35	More
1km	2:49	4:32	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:38	5:52
20km	1:14:03	5:58
15 miles	1:30:38	6:03
20 miles	2:03:29	6:10
40km	2:35:58	6:17
25 miles	2:36:56	6:17
42km	2:44:21	6:18
50 miles	5:30:33	6:37
56 miles	6:13:22	6:40
100 miles	11:36:13	6:58
112 miles	13:06:23	7:01

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