Sun 1st Mar 2020 at 8:00am by Jenni-far-far

Run > Race
  • Time
    10:53:15
  • Miles
    42.84
  • Min/mi
    15:15
  • Pacing
    36%
  • WAVA
    44.62
  • Stride(cm)
    68
  • Cals
    2820
  • Cadence
    156
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1702
  • Asc(m)
    341
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 127/134bpm 85cal 5.52/5.93mph
2) 1m - 11:20(11:20/m) 138/145bpm 97cal 5.29/5.89mph
3) 1m - 10:41(10:41/m) 149/167bpm 98cal 5.62/5.95mph
4) 1m - 10:59(10:59/m) 147/156bpm 99cal 5.46/6.16mph
5) 1m - 11:21(11:21/m) 143/150bpm 95cal 5.28/5.95mph
6) 1m - 13:21(13:21/m) 130/150bpm 77cal 4.5/5.76mph
7) 1m - 10:55(10:55/m) 139/150bpm 85cal 5.5/6.16mph
8) 1m - 12:19(12:19/m) 140/153bpm 93cal 4.87/5.76mph
9) 1m - 11:21(11:21/m) 135/157bpm 72cal 5.28/6.01mph
10) 1m - 10:46(10:46/m) 137/145bpm 69cal 5.58/5.91mph
11) 1m - 11:43(11:43/m) 131/164bpm 63cal 5.12/5.91mph
12) 1m - 23:10(23:10/m) 112/160bpm 74cal 2.59/6.12mph
13) 1m - 12:52(12:52/m) 130/148bpm 69cal 4.66/6.32mph
14) 1m - 13:26(13:26/m) 128/142bpm 67cal 4.47/5.8mph
15) 1m - 11:38(11:38/m) 131/137bpm 62cal 5.16/5.72mph
16) 1m - 15:00(15:00/m) 115/136bpm 58cal 4/5.36mph
17) 1m - 14:12(14:12/m) 123/152bpm 71cal 4.23/5.36mph
18) 1m - 14:05(14:05/m) 125/152bpm 77cal 4.26/5.36mph
19) 1m - 20:13(20:13/m) 104/137bpm 47cal 2.97/5.22mph
20) 1m - 13:09(13:09/m) 123/135bpm 72cal 4.56/5.51mph
21) 1m - 21:59(21:59/m) 113/152bpm 94cal 2.73/5.72mph
22) 1m - 14:51(14:51/m) 108/132bpm 58cal 4.04/5.59mph
23) 1m - 14:51(14:51/m) 112/134bpm 65cal 4.04/5.51mph
24) 1m - 15:04(15:04/m) 111/137bpm 63cal 3.98/5.53mph
25) 1m - 13:50(13:50/m) 107/132bpm 52cal 4.34/5.66mph
26) 1m - 14:05(14:05/m) 110/126bpm 60cal 4.26/5.57mph
27) 1m - 18:49(18:49/m) 95/127bpm 47cal 3.19/5.61mph
28) 1m - 13:18(13:18/m) 115/128bpm 70cal 4.51/6.78mph
29) 1m - 17:37(17:37/m) 100/131bpm 58cal 3.41/5.49mph
30) 1m - 16:05(16:05/m) 90/125bpm 43cal 3.73/5.51mph
31) 1m - 13:58(13:58/m) 96/123bpm 47cal 4.29/5.72mph
32) 1m - 27:06(27:06/m) 89/125bpm 83cal 2.21/5.93mph
33) 1m - 19:02(19:02/m) 97/125bpm 71cal 3.15/5.55mph
34) 1m - 31:25(31:25/m) 73/83bpm 53cal 1.91/3.99mph
35) 1m - 14:26(14:26/m) 96/116bpm 60cal 4.16/5.68mph
36) 1m - 13:35(13:35/m) 101/117bpm 57cal 4.42/5.49mph
37) 1m - 15:01(15:01/m) 88/113bpm 40cal 4/5.93mph
38) 1m - 16:13(16:13/m) 80/117bpm 38cal 3.7/5.61mph
39) 1m - 16:39(16:39/m) 72/92bpm 29cal 3.6/4.38mph
40) 1m - 17:23(17:23/m) 77/89bpm 38cal 3.45/5.74mph
41) 1m - 17:04(17:05/m) 78/106bpm 40cal 3.51/5.99mph
42) 1m - 14:58(14:58/m) 100/126bpm 70cal 4.01/5.41mph
43) 0.84m - 12:27(14:48/m) 101/128bpm 54cal 4.05/6.1mph
44) 0m - 3(54:53/m) 121/123bpm 1.09/2.63mph
10:53 11:20 10:41 10:59 11:21 13:21 10:55 12:19 11:21 10:46 11:43 23:10 12:52 13:26 11:38 15:00 14:12 14:05 20:13 13:09 21:59 14:51 14:51 15:04 13:50 14:05 18:49 13:18 17:37 16:05 13:58 27:06 19:02 31:25 14:26 13:35 15:01 16:13 16:39 17:23 17:04 14:58 12:
Pin Map
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0mi in 0

Pace

51% 14% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:13 22:13 11:07 132 74-145 1467 176 88-186 10/8
4.00 43:53 21:40 10:50 148 131-166 1603 178 116-184 39/19
6.00 1:08:35 24:42 12:21 136 103-149 1680 165 90-186 23/25
8.00 1:31:49 23:14 11:37 139 107-153 1614 171 112-184 21/11
10.00 1:53:56 22:07 11:03 136 100-157 1504 176 128-186 3/18
12.00 2:28:49 34:53 17:27 124 74-163 2163 167 116-186 16/27
14.00 2:55:07 26:19 13:09 128 94-148 1684 163 116-186 10/13
16.00 3:21:46 26:38 13:19 123 87-137 1638 166 112-182 15/16
18.00 3:50:03 28:18 14:09 126 93-152 1782 161 112-180 11/13
20.00 4:23:25 33:22 16:41 113 79-136 1885 151 112-182 13/14
22.00 5:00:15 36:50 18:25 114 76-152 2099 157 114-180 8/13
24.00 5:30:10 29:56 14:58 113 80-137 1691 154 112-180 16/14
26.00 5:58:06 27:56 13:58 110 81-132 1536 159 116-182 16/11
28.00 6:30:13 32:07 16:03 106 81-128 1702 150 86-182 11/20
30.00 7:03:51 33:38 16:49 99 66-131 1665 146 32-182 9/6
32.00 7:44:57 41:06 20:33 95 54-125 1952 144 106-186 36/36
34.00 8:35:25 50:28 25:14 90 56-124 2271 132 82-180 31/29
36.00 9:03:27 28:02 14:01 99 65-117 1387 153 108-184 10/26
38.00 9:34:41 31:14 15:37 89 62-117 1390 146 114-246 7/9
40.00 10:08:44 34:02 17:01 75 50-90 1276 124 112-248 7/10
42.00 10:40:45 32:01 16:01 93 72-126 1489 146 110-240 10/12
42.84 10:53:19 12:34 +3 14:57 107 75-128 1599 152 116-192 3/2

Heart

112/166max
  • Show Beats/Mile

Elevation

Asc 341m, Range 69m, Flat prediction 10:57:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 20:02
17 8.7% 44:51
16 4.4% 10:19
13 1.2% 12:12
13 1.3% 10:55
12 1.1% 10:42
See your biggest climbs

Cadence

156 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.4 176 26.8 5:28:59 12:15
Walk 48.7 122 16 5:18:19 19:54
Still 0.9 - - 5:59 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 39.54% More
800m 5:13 10:29 42.79% More
1km 6:32 10:31 44.44% More
Mile 10:37 10:37 46.50% More
5k 33:56 10:55 50.79% More
5 miles 55:07 11:01 51.09% More
10k 1:10:46 11:23 49.84% More
10 miles 1:53:56 11:24 51.08% More
Half 2:42:52 12:26 47.02% More
20 miles 4:23:25 13:10 45.51% More
Mara 6:00:24 13:45 44.10% More
50k 7:19:05 14:08 44.04% More
40 miles 10:08:44 15:13 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 48.36
5km 35:47 11:31 48.17
5M 1:00:36 12:07 46.47
10km 1:17:05 12:24 45.76
10M 2:10:32 13:03 44.58
Half 2:56:00 13:26 43.21
20M 4:41:08 14:03 42.64
Mara 6:19:04 14:28 41.93
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