Sun 1st Mar 2020 at 9:00am by melbas

Run > General
  • Time
    3:49:43
  • Miles
    26.12
  • Min/mi
    8:48
  • Pacing
    87.6%
  • WAVA
    62.38
  • Stride(cm)
    109
  • Cals
    2761
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1290
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 120/135bpm 85cal 7.4/8.33mph
2) 1m - 8:19(8:19/m) 133/148bpm 102cal 7.22/7.99mph
3) 1m - 7:57(7:57/m) 143/153bpm 109cal 7.54/8.06mph
4) 1m - 8:06(8:06/m) 146/161bpm 111cal 7.4/8.31mph
5) 1m - 8:36(8:36/m) 145/154bpm 114cal 6.98/7.47mph
6) 1m - 7:55(7:55/m) 147/154bpm 106cal 7.58/8.39mph
7) 1m - 8:00(8:00/m) 141/151bpm 89cal 7.5/8.29mph
8) 1m - 8:27(8:27/m) 140/150bpm 91cal 7.1/7.64mph
9) 1m - 8:09(8:09/m) 144/149bpm 100cal 7.36/7.91mph
10) 1m - 8:10(8:10/m) 145/151bpm 99cal 7.35/7.85mph
11) 1m - 8:17(8:17/m) 143/151bpm 88cal 7.24/7.85mph
12) 1m - 7:56(7:56/m) 136/143bpm 52cal 7.57/8.25mph
13) 1m - 8:38(8:38/m) 136/155bpm 58cal 6.95/7.7mph
14) 1m - 8:24(8:24/m) 142/155bpm 78cal 7.14/7.87mph
15) 1m - 8:51(8:51/m) 147/162bpm 107cal 6.78/8.08mph
16) 1m - 9:20(9:20/m) 147/162bpm 101cal 6.43/8.06mph
17) 1m - 8:41(8:41/m) 156/163bpm 123cal 6.91/7.45mph
18) 1m - 8:55(8:55/m) 154/160bpm 120cal 6.73/7.51mph
19) 1m - 9:19(9:19/m) 153/159bpm 120cal 6.44/7.01mph
20) 1m - 9:06(9:06/m) 154/158bpm 119cal 6.6/7.12mph
21) 1m - 9:28(9:28/m) 154/164bpm 121cal 6.34/7.22mph
22) 1m - 9:25(9:25/m) 161/166bpm 137cal 6.37/7.2mph
23) 1m - 9:55(9:55/m) 155/172bpm 122cal 6.05/6.99mph
24) 1m - 11:06(11:06/m) 155/163bpm 136cal 5.41/7.49mph
25) 1m - 9:52(9:52/m) 157/165bpm 127cal 6.08/7.7mph
26) 1m - 9:43(9:43/m) 159/166bpm 132cal 6.18/7.6mph
27) 0.12m - 1:03(8:32/m) 158/161bpm 14cal 7.04/7.47mph
8:06 8:19 7:57 8:06 8:36 7:55 8:00 8:27 8:09 8:10 8:17 7:56 8:38 8:24 8:51 9:20 8:41 8:55 9:19 9:06 9:28 9:25 9:55 11:06 9:52 9:43 1:03

Pace

74% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 119 84-135 964 174 166-186 6/5
2.00 16:25 8:19 8:19 133 125-148 1106 173 166-178 2/7
3.00 24:22 7:58 7:58 144 132-153 1146 173 168-184 4/5
4.00 32:28 8:06 8:06 146 136-161 1183 173 168-182 4/8
5.00 41:04 8:36 8:36 145 139-154 1247 170 158-178 9/7
6.00 48:59 7:55 7:55 147 138-154 1164 171 162-182 11/3
7.00 57:00 8:00 8:00 140 127-151 1121 170 166-174 1/8
8.00 1:05:27 8:27 8:27 140 130-150 1183 170 164-176 7/4
9.00 1:13:36 8:09 8:09 144 140-148 1173 171 168-174 9/11
10.00 1:21:46 8:10 8:10 145 138-151 1184 171 166-176 6/6
11.00 1:30:03 8:17 8:17 143 136-150 1185 172 166-178 3/3
12.00 1:37:58 7:55 7:55 136 127-142 1078 172 166-178 4/3
13.00 1:46:36 8:38 8:38 136 125-154 1174 170 158-180 5/6
14.00 1:55:01 8:24 8:24 142 135-155 1194 169 164-174 5/7
15.00 2:03:51 8:51 8:51 148 141-160 1309 167 156-174 10/6
16.00 2:13:11 9:20 9:20 147 135-161 1372 165 136-174 4/11
17.00 2:21:52 8:41 8:41 156 148-163 1354 168 166-174 6/3
18.00 2:30:47 8:55 8:55 154 148-160 1374 167 160-174 5/2
19.00 2:40:06 9:19 9:19 153 146-159 1425 165 160-168 7/4
20.00 2:49:12 9:06 9:06 154 146-158 1400 167 162-172 3/4
21.00 2:58:39 9:28 9:28 154 145-163 1457 167 162-172 7/3
22.00 3:08:04 9:25 9:25 161 152-166 1516 166 156-170 16/2
23.00 3:18:00 9:55 9:55 155 144-172 1538 164 156-172 3/18
24.00 3:29:05 11:06 11:06 155 141-163 1720 161 102-170 27/2
25.00 3:38:57 9:51 9:51 156 150-163 1538 163 156-176 20/31
26.00 3:48:40 9:43 9:43 159 151-165 1544 168 166-174 4/15
26.12 3:49:43 1:03 8:37 158 156-161 1361 169 166-172 0/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 197m, Range 60m, Flat prediction 3:48:23
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.3% 10:48
11 1.6% 7:38
See your biggest climbs

Cadence

169 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 26.1 3:49:01 8:47
Walk 0.3 122 0 39 22:34
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.86% More
800m 3:47 7:37 53.79% More
1km 4:50 7:46 54.96% More
Mile 7:55 7:55 56.89% More
5k 25:02 8:04 61.27% More
5 miles 40:35 8:07 61.69% More
10k 50:27 8:07 62.03% More
10 miles 1:21:33 8:09 63.51% More
Half 1:47:20 8:12 63.88% More
20 miles 2:49:07 8:27 63.75% More

Predictions

Dist Time Per Mile WAVA
1M 3:33 3:33
5km 15:08 4:52
5M 27:47 5:33 90.11
10km 36:41 5:54 85.31
10M 1:07:22 6:44 76.87
Half 1:35:07 7:16 71.53
20M 2:43:20 8:10 66.00
Mara 3:50:37 8:48 62.33
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