Sun 1st Mar 2020 at 9:00am by wshippin
Run > Race
-
Time
1:22:47
-
Miles
13.08
-
Min/mi
6:20
-
Pacing
88.2%
-
WAVA
70.01
-
Stride(cm)
127
-
Cals
1365
-
Cadence
201
-
BPM
171
-
%MHR
87.9
-
B/mi
1085
-
Asc(m)
159
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:56(3:56/km) 148/173bpm 51cal
2) 1km - 3:41(3:41/km) 176/179bpm 63cal
3) 1km - 4:01(4:01/km) 173/179bpm 68cal
4) 1km - 3:53(3:53/km) 176/180bpm 66cal
5) 0.9km - 3:25(3:49/km) 175/182bpm 58cal
6) 1km - 4:33(4:33/km) 174/183bpm 77cal
7) 1km - 3:24(3:24/km) 174/178bpm 57cal
8) 1km - 3:43(3:43/km) 177/179bpm 64cal
9) 1km - 3:47(3:47/km) 179/181bpm 66cal
10) 1km - 3:44(3:44/km) 175/178bpm 63cal
11) 1km - 3:49(3:49/km) 175/178bpm 65cal
12) 1km - 3:31(3:31/km) 176/178bpm 60cal
13) 1km - 3:54(3:54/km) 172/175bpm 64cal
14) 1km - 3:46(3:46/km) 175/177bpm 63cal
15) 1km - 3:49(3:49/km) 176/177bpm 65cal
16) 1km - 3:51(3:51/km) 174/179bpm 65cal
17) 1km - 3:59(3:59/km) 173/176bpm 66cal
18) 1km - 4:13(4:13/km) 168/170bpm 68cal
19) 1km - 4:16(4:16/km) 167/171bpm 69cal
20) 1km - 4:27(4:27/km) 163/168bpm 69cal
21) 1km - 4:23(4:23/km) 161/167bpm 68cal
22) 0.16km - 42(4:28/km) 164/167bpm 10cal
3:56 3:41 4:01 3:53 3:25 4:33 3:24 3:43 3:47 3:44 3:49 3:31 3:54 3:46 3:49 3:51 3:59 4:13 4:16 4:27 4:23 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:21 |
142 105-173 |
901 |
209 100-226 |
5/4 |
| 1.00 |
6:09 |
2:59 |
5:57 |
174 173-179 |
1036 |
210 196-220 |
5/6 |
| 1.50 |
9:17 |
3:08 |
6:16 |
174 162-179 |
1090 |
207 190-216 |
4/6 |
| 2.00 |
12:32 |
3:15 |
6:30 |
174 167-180 |
1131 |
207 190-214 |
3/10 |
| 2.50 |
15:36 |
3:04 |
6:08 |
176 171-180 |
1079 |
205 192-210 |
3/2 |
| 3.00 |
18:38 |
3:02 |
6:05 |
175 170-182 |
1064 |
204 184-208 |
10/7 |
| 3.50 |
22:34 |
3:56 |
7:51 |
174 170-183 |
1367 |
205 192-208 |
5/3 |
| 4.00 |
25:16 |
2:43 |
5:25 |
174 169-179 |
944 |
204 190-208 |
17/19 |
| 4.50 |
28:12 |
2:56 |
5:51 |
175 170-179 |
1024 |
206 200-212 |
5/8 |
| 5.00 |
31:13 |
3:01 |
6:02 |
177 175-181 |
1069 |
203 188-208 |
9/6 |
| 5.50 |
34:13 |
3:00 |
6:01 |
179 177-180 |
1076 |
205 200-208 |
5/5 |
| 6.00 |
37:16 |
3:03 |
6:06 |
175 169-180 |
1067 |
202 182-206 |
3/7 |
| 6.50 |
40:12 |
2:56 |
5:52 |
176 174-178 |
1031 |
200 184-206 |
4/2 |
| 7.00 |
43:11 |
2:59 |
5:57 |
175 173-177 |
1042 |
200 184-202 |
10/5 |
| 7.50 |
46:06 |
2:56 |
5:51 |
175 170-178 |
1024 |
203 200-206 |
10/16 |
| 8.00 |
49:14 |
3:07 |
6:15 |
173 166-175 |
1080 |
200 198-204 |
3/4 |
| 8.50 |
52:16 |
3:02 |
6:05 |
175 170-177 |
1063 |
201 184-204 |
3/3 |
| 9.00 |
55:21 |
3:05 |
6:10 |
175 172-177 |
1078 |
200 184-204 |
7/4 |
| 9.50 |
58:23 |
3:02 |
6:04 |
175 173-179 |
1062 |
200 198-202 |
3/4 |
| 10.00 |
1:01:35 |
3:12 |
6:25 |
173 172-175 |
1109 |
196 180-200 |
4/5 |
| 10.50 |
1:04:45 |
3:10 |
6:20 |
172 169-176 |
1090 |
196 192-198 |
3/3 |
| 11.00 |
1:08:11 |
3:25 |
6:51 |
168 166-170 |
1150 |
193 186-198 |
7/5 |
| 11.50 |
1:11:32 |
3:22 |
6:43 |
167 160-171 |
1122 |
194 190-198 |
2/5 |
| 12.00 |
1:15:06 |
3:34 |
7:08 |
164 159-168 |
1171 |
189 184-194 |
7/5 |
| 12.50 |
1:18:39 |
3:32 |
7:05 |
164 160-167 |
1161 |
192 188-196 |
5/4 |
| 13.00 |
1:22:12 |
3:33 |
7:07 |
161 155-167 |
1145 |
190 184-194 |
4/5 |
| 13.08 |
1:22:46 |
34 |
6:59 |
165 164-167 |
1153 |
192 190-194 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
200 |
13.1 |
1:22:46 |
6:20 |
| Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:12 |
4:49 |
61.04% |
More |
| 800m |
2:36 |
5:14 |
64.79% |
More |
| 1km |
3:21 |
5:23 |
66.07% |
More |
| Mile |
5:36 |
5:36 |
68.12% |
More |
| 5k |
18:15 |
5:52 |
70.85% |
More |
| 5 miles |
29:39 |
5:56 |
71.33% |
More |
| 10k |
37:05 |
5:58 |
71.43% |
More |
| 10 miles |
1:01:30 |
6:09 |
71.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:45 |
4:45 |
80.29 |
| 5km |
16:46 |
5:24 |
77.13 |
| 5M |
28:26 |
5:41 |
74.39 |
| 10km |
36:12 |
5:50 |
73.17 |
| 10M |
1:01:26 |
6:09 |
71.34 |
| Half |
1:22:55 |
6:20 |
69.46 |
| 20M |
2:12:41 |
6:38 |
68.79 |
| Mara |
2:59:07 |
6:50 |
67.95 |
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