Sun 1st Mar 2020 at 9:00am by McFlooze

Run > General

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Time
1:37:27
Miles
13.16
Min/mi
7:24
Pacing
92.2%
WAVA
69.12
Stride(cm)
118
Cals
1103
Cadence
184
BPM
149
%MHR
80.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 133/142bpm 76cal 8.18/8.91mph
2) 1m - 7:22(7:22/m) 141/150bpm 82cal 8.15/8.62mph
3) 1m - 7:28(7:28/m) 149/155bpm 88cal 8.03/8.37mph
4) 1m - 7:29(7:29/m) 153/159bpm 89cal 8.03/8.43mph
5) 1m - 7:37(7:37/m) 152/155bpm 90cal 7.89/8.39mph
6) 1m - 7:34(7:34/m) 149/157bpm 84cal 7.92/8.72mph
7) 1m - 7:52(7:52/m) 153/167bpm 92cal 7.63/8.18mph
8) 1m - 7:15(7:15/m) 152/165bpm 83cal 8.27/8.66mph
9) 1m - 7:29(7:29/m) 153/161bpm 85cal 8.03/8.43mph
10) 1m - 7:08(7:08/m) 151/155bpm 78cal 8.41/8.85mph
11) 1m - 7:42(7:42/m) 154/160bpm 88cal 7.79/8.72mph
12) 1m - 7:10(7:10/m) 156/161bpm 82cal 8.37/9.27mph
13) 1m - 6:58(6:58/m) 154/159bpm 74cal 8.62/9.02mph
14) 0.16m - 1:05(6:37/m) 158/163bpm 12cal 9.08/8.89mph

7:20 7:22 7:28 7:29 7:37 7:34 7:52 7:15 7:29 7:08 7:42 7:10 6:58 1:05

Pin Map

0mi in 0

Pace

16%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	127 80-142	978	184 166-190
1.00	7:20	3:29	6:57	135 129-140	939	188 184-192
1.50	11:00	3:40	7:21	138 136-140	1014	185 172-188
2.00	14:41	3:41	7:23	143 137-150	1055	187 184-190
2.50	18:22	3:40	7:20	147 143-150	1078	187 182-194
3.00	22:10	3:48	7:36	150 142-155	1141	185 182-188
3.50	26:05	3:55	7:50	155 152-159	1214	181 178-186
4.00	29:38	3:34	7:07	148 137-156	1053	185 180-190
4.50	33:27	3:48	7:37	153 150-154	1164	183 180-186
5.00	37:15	3:48	7:36	151 146-155	1149	184 176-188
5.50	40:49	3:34	7:08	146 139-151	1043	186 170-190
6.00	44:50	4:01	8:02	151 146-157	1214	182 176-188
6.50	48:35	3:45	7:30	151 140-160	1133	183 178-188
7.00	52:42	4:07	8:13	156 151-167	1282	180 172-184
7.50	56:16	3:34	7:08	154 148-160	1099	186 180-190
8.00	59:56	3:40	7:21	151 145-157	1109	183 170-190
8.50	1:03:51	3:55	7:50	153 146-160	1198	182 176-188
9.00	1:07:25	3:33	7:07	152 145-156	1081	186 180-192
9.50	1:11:01	3:37	7:14	151 149-154	1091	186 178-192
10.00	1:14:33	3:31	7:02	150 145-153	1056	188 186-190
10.50	1:18:15	3:43	7:26	154 150-159	1144	182 172-188
11.00	1:22:15	3:59	7:59	155 148-158	1236	181 172-188
11.50	1:26:02	3:48	7:35	157 153-161	1191	181 168-188
12.00	1:29:25	3:23	6:45	154 151-157	1040	188 186-190
12.50	1:32:52	3:27	6:54	154 151-157	1062	189 186-192
13.00	1:36:22	3:31	7:01	155 150-158	1088	187 180-190
13.16	1:37:27	1:05	6:40	159 156-163	1060	188 186-192

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:37:27	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	54.03%	More
800m	3:20	6:43	58.64%	More
1km	4:11	6:45	60.93%	More
Mile	6:48	6:48	64.03%	More
5k	22:29	7:14	67.71%	More
5 miles	36:18	7:16	68.39%	More
10k	45:18	7:17	68.59%	More
10 miles	1:14:02	7:24	68.97%	More
Half	1:36:57	7:24	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.41
5km	20:29	6:36	74.32
5M	34:15	6:51	72.49
10km	43:19	6:58	71.74
10M	1:12:26	7:15	70.49
Half	1:36:58	7:24	68.66
20M	2:33:11	7:40	68.19
Mara	3:25:05	7:50	67.33

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