Thu 27th Feb 2020 at 8:00am by AntClark

Run > Dog Running

Follow User
0 👍

Time
23:55
Miles
3.01
Min/mi
7:57
Pacing
15.6%
WAVA
55.51
Stride(cm)
116
Cals
302
Cadence
174
BPM
121
%MHR
67
B/mi
958
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 117/133bpm 101cal 7.42/8.29mph
2) 1m - 7:53(7:53/m) 123/135bpm 105cal 7.61/8.31mph
3) 1m - 7:54(7:54/m) 123/134bpm 96cal 7.6/8.18mph
4) 0.01m - 4(9:52/m) 121/121bpm 6.09/6.82mph

8:05 7:53 7:54 4

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	97 81-110	856	171 164-174	2/2
0.25	2:07	1:00	8:03	109 106-111	878	174 170-176	2/1
0.38	3:08	1:01	8:11	125 112-130	1023	175 168-178	1/2
0.50	4:07	59	7:51	125 115-133	980	175 172-180	3/3
0.63	5:05	58	7:48	118 114-121	920	176 172-178	2/2
0.75	6:04	58	7:47	118 115-122	918	177 176-178	2/2
0.88	7:08	1:04	8:35	122 118-127	1047	174 162-178	2/2
1.00	8:07	59	7:50	122 117-128	957	175 174-178	1/1
1.13	9:09	1:03	8:21	127 122-131	1061	175 172-176	3/3
1.25	10:04	55	7:20	123 114-128	901	176 172-178	3/3
1.38	11:02	57	7:39	118 114-121	903	176 174-178	1/2
1.50	12:02	1:01	8:05	123 117-128	994	174 170-176	3/1
1.63	13:01	58	7:48	125 120-129	974	174 172-176	1/2
1.75	17:27	4:26 +3:25	35:31	121 99-125	4298	175 170-216	2/3
1.88	19:37	2:09 +1:05	17:16	119 100-132	2054	173 170-176	2/2
2.00	20:31	54	7:11	130 124-135	933	175 170-178	3/2
2.13	21:27	56	7:28	130 121-134	972	175 174-176	2/2
2.25	22:27	1:00	8:00	122 118-123	976	175 170-176	3/3
2.38	23:27	1:00	8:03	123 121-126	990	175 172-176	3/1
2.50	24:26	59	7:55	123 121-125	974	176 174-178	3/1
2.63	25:27	1:01	8:05	125 123-127	1010	175 170-178	3/0
2.75	26:24	57	7:33	123 116-127	929	176 172-178	1/7
2.88	27:19	56	7:26	115 112-118	854	176 172-178	1/2
3.00	28:25	1:05	8:42	122 118-126	1062	173 164-176	4/1
3.01	28:29	4	11:30	121 121-121	1392	158 158-158	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	174	3	23:50	8:17
Walk	12.1	114	0	3:34	INF:00:00
Pause	3.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.91%	More
800m	3:49	7:40	47.34%	More
1km	4:47	7:42	49.25%	More
Mile	7:42	7:42	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:44	7:58	55.53
5M	40:57	8:11	54.48
10km	51:34	8:18	53.97
10M	1:25:24	8:32	53.80
Half	1:53:41	8:41	53.02
20M	2:58:02	8:54	53.65
Mara	3:57:02	9:03	53.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry