Thu 27th Feb 2020 at 6:00am by Steve72

Run > General

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Time
21:00
Miles
3.09
Min/mi
6:48
Pacing
92.6%
WAVA
67.66
Stride(cm)
132
Cals
349
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 114cal 8.3/9.12mph
2) 1m - 6:51(6:51/m) 114cal 8.75/9.18mph
3) 1m - 6:23(6:23/m) 111cal 9.41/10.27mph
4) 0.09m - 32(5:45/m) 10cal 10.42/10.23mph

7:14 6:51 6:23 32

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58 +3	7:42	179 120-190
0.25	1:53	55	7:22	179 178-180
0.38	2:44	51	6:50	178 176-180
0.50	3:35	51	6:48	178 176-180
0.63	4:30	55	7:19	179 176-180
0.75	5:28	57	7:39	179 176-182
0.88	6:23	56	7:25	177 174-180
1.00	7:17	54	7:14	177 174-180
1.13	8:12	54	7:13	178 174-182
1.25	9:05	53	7:04	179 178-182
1.38	9:55	51	6:44	179 176-182
1.50	10:45	50	6:39	180 178-182
1.63	11:35	50	6:38	180 178-182
1.75	12:24	50	6:36	181 178-184
1.88	13:16	52	6:58	181 180-186
2.00	14:09	52	6:58	181 180-186
2.13	14:59	50	6:42	181 180-182
2.25	15:49	50	6:39	180 178-182
2.38	16:40	51	6:48	180 176-182
2.50	17:27	47	6:17	182 180-186
2.63	18:15	48	6:21	181 180-182
2.75	19:01	46	6:09	182 180-184
2.88	19:46	45	6:01	183 178-186
3.00	20:30	44	5:54	183 182-186
3.09	21:04	34	6:03	186 182-188

Cadence

180 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	21:01	6:48
Walk	0.2	120	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.65%	More
800m	3:00	6:02	62.99%	More
1km	3:48	6:07	64.84%	More
Mile	6:18	6:18	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	21:07	6:48	67.57
5M	35:09	7:02	66.04
10km	44:21	7:08	65.33
10M	1:13:47	7:23	64.88
Half	1:38:30	7:31	63.79
20M	2:34:54	7:45	64.28
Mara	3:26:48	7:54	64.20

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