Wed 26th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
13:27
Miles
3.27
Mph
14.6
Cals
148
BPM
112
%MHR
65.2
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 111/128bpm 54cal 12.8/17.26mph
2) 1m - 3:24(3:24/m) 105/125bpm 32cal 17.62/22.9mph
3) 1m - 4:09(4:09/m) 114/121bpm 47cal 14.48/20.47mph
4) 0.27m - 1:13(4:27/m) 120/132bpm 15cal 13.48/17.11mph

4:41 3:24 4:09 1:13

Pace

15%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.22	97 85-113	569
0.25	2:53	2:09 +1:39	3.48	98 85-119	1687
0.38	3:35	42	10.70	112 96-118	628
0.50	4:08	32	13.90	115 110-118	496
0.63	4:39	32	14.24	120 114-126	506
0.75	5:19	40	11.31	122 117-127	647
0.88	5:50	31	14.41	118 112-123	491
1.00	6:20	30	14.95	120 119-122	481
1.13	6:50	30	15.21	112 107-120	442
1.25	7:32	42 +8	10.75	121 118-124	676
1.38	7:54	22	20.44	120 117-123	352
1.50	8:18	24	18.50	115 113-117	373
1.63	9:30	1:12 +54	6.29	88 83-113	839
1.75	9:58	28	16.13	83 81-85	309
1.88	10:20	23	19.73	88 83-98	268
2.00	10:47	26	17.04	105 101-107	370
2.13	11:19	32	13.98	109 103-118	468
2.25	11:45	26	17.61	115 113-117	392
2.38	12:07	23	19.69	116 115-117	354
2.50	12:31	24	18.67	114 112-116	366
2.63	13:39	1:08 +32	6.65	112 108-115	1010
2.75	14:27	48 +5	9.33	113 107-117	727
2.88	14:56	28	15.83	119 117-120	451
3.00	15:33	37	12.07	118 114-121	587
3.13	16:04	31	14.40	115 111-119	479
3.25	16:35	30	14.78	121 117-131	491
3.27	16:45	10	7.64	124 121-125	974

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:33	3:07	More
1km	2:03	3:17	More
Mile	3:15	3:15	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:02:19	5:01
15 miles	1:17:21	5:09
20 miles	1:47:38	5:23
40km	2:18:09	5:33
25 miles	2:19:04	5:34
42km	2:26:06	5:36
50 miles	5:08:17	6:10
56 miles	5:51:08	6:16
100 miles	11:23:22	6:50
112 miles	12:58:21	6:57

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