Tue 25th Feb 2020 at 8:00pm by Snail
Walk > General
-
Time
16:34
-
Miles
0.86
-
Min/mi
19:16
-
Stride(cm)
73
-
Cals
54
-
Cadence
114
-
BPM
78
-
%MHR
39.1
-
B/mi
1508
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:38(11:38/km) 78/111bpm 42cal 5.16/5.95kmph
2) 0.38km - 4:56(12:53/km) 72/78bpm 12cal 4.66/6.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:49 |
82 54-98 |
1624 |
111 106-120 |
0/1 |
0.13 |
2:26 |
1:12 |
19:08 |
105 95-110 |
2008 |
114 110-118 |
2/1 |
0.19 |
3:33 |
1:07 |
17:58 |
84 72-102 |
1509 |
114 112-120 |
1/0 |
0.25 |
4:39 |
1:06 |
17:31 |
72 70-73 |
1261 |
117 114-122 |
0/2 |
0.31 |
5:48 |
1:09 |
18:16 |
77 71-79 |
1407 |
119 114-122 |
1/0 |
0.38 |
7:03 |
1:16 |
20:12 |
75 72-78 |
1514 |
112 110-114 |
2/1 |
0.44 |
8:17 |
1:13 |
19:34 |
72 70-73 |
1409 |
111 106-114 |
2/2 |
0.50 |
9:35 |
1:18 |
20:56 |
68 64-71 |
1423 |
109 106-112 |
0/1 |
0.56 |
10:41 |
1:06 |
17:40 |
72 71-74 |
1272 |
115 114-118 |
2/2 |
0.63 |
11:43 |
1:01 |
16:19 |
75 74-78 |
1224 |
117 114-120 |
0/1 |
0.69 |
12:46 |
1:04 |
16:56 |
74 72-76 |
1253 |
120 112-122 |
1/1 |
0.75 |
13:49 |
1:03 |
16:48 |
74 72-78 |
1244 |
117 114-120 |
0/2 |
0.81 |
14:53 |
1:04 |
17:10 |
75 75-75 |
1288 |
115 112-118 |
1/0 |
0.86 |
16:36 |
1:43 |
36:16 |
69 61-75 |
2502 |
115 112-120 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:14 |
18:05 |
More |
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