Tue 25th Feb 2020 at 7:00pm by waxi

Run > Warm Up

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Time
15:32
Miles
2.02
Min/mi
7:41
Pacing
87.5%
WAVA
56.61
Stride(cm)
114
Cals
209
Cadence
184
BPM
145
%MHR
84.5
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/160bpm 101cal 7.68/9.66mph
2) 1m - 7:30(7:30/m) 151/164bpm 106cal 8.01/8.7mph
3) 0.02m - 13(9:07/m) 137/138bpm 2cal 6.58/7.2mph

7:49 7:30 13

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	113 91-126	1033	181 174-186
0.13	1:07	33	8:43	134 129-138	1169	177 174-180
0.19	1:42	35	9:26	138 136-139	1301	175 170-182
0.25	2:08	26	6:57	133 132-136	924	178 178-178
0.31	2:36	27	7:15	132 132-134	958	185 178-188
0.38	3:03	28	7:25	137 135-138	1016	189 188-192
0.44	3:31	28	7:26	146 141-150	1084	188 184-192
0.50	3:58	27	7:13	147 143-151	1061	184 182-186
0.56	4:29	31	8:16	144 143-146	1191	183 176-186
0.63	4:59	30	7:54	144 143-146	1138	185 182-188
0.69	5:25	26	7:00	141 141-142	987	187 186-188
0.75	5:52	27	7:16	144 142-145	1046	188 186-188
0.81	6:20	28	7:24	149 145-154	1103	190 186-192
0.88	6:50	29	7:52	155 155-156	1219	188 186-190
0.94	7:19	30	7:54	159 156-160	1256	188 184-190
1.00	7:49	30	7:54	157 156-158	1240	185 182-188
1.06	8:30	41	10:55	150 147-156	1637	184 178-188
1.13	8:53	23	6:10	148 146-149	913	187 184-194
1.19	9:19	26	6:51	146 145-147	999	186 182-190
1.25	9:43	25	6:34	147 147-148	965	188 184-190
1.31	10:08	25	6:32	147 146-147	961	188 186-190
1.38	10:33	25	6:38	150 148-151	996	188 186-190
1.44	11:03	31	8:09	154 152-155	1256	187 186-188
1.50	11:35	31	8:20	153 151-155	1275	186 182-194
1.56	12:03	29	7:43	152 152-153	1173	184 176-188
1.63	12:30	27	7:04	153 151-155	1081	185 184-186
1.69	12:57	27	7:06	147 146-148	1044	186 184-186
1.75	13:24	27	7:18	151 149-152	1102	188 186-188
1.81	13:52	28	7:32	158 153-162	1189	188 188-190
1.88	14:21	29	7:44	163 162-164	1262	182 174-188
1.94	14:47	25	6:47	153 145-160	1039	182 178-184
2.00	15:19	32	8:31	141 138-144	1200	176 174-178
2.02	15:32	13	9:36	137 136-138	1316	178 178-178

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	15:32	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.02%	More
800m	3:31	7:05	51.68%	More
1km	4:24	7:05	54.05%	More
Mile	7:27	7:27	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:31	7:53	56.44
5M	40:36	8:07	55.38
10km	51:07	8:14	54.88
10M	1:24:39	8:28	54.71
Half	1:52:42	8:36	53.92
20M	2:56:29	8:49	54.56
Mara	3:54:58	8:58	54.65

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